-
Time
19:56
-
Miles
0.86
-
Min/mi
23:11
-
Stride(cm)
57
-
Cals
113
-
Cadence
122
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 19:56(23:18/m) 113cal 60/71rpm 2.57/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:01 |
121 118-126 |
52/0 |
0.13 |
2:43 |
1:20 |
21:21 |
124 120-130 |
11/0 |
0.19 |
4:22 |
1:39 |
26:28 |
121 118-124 |
3/0 |
0.25 |
5:49 |
1:27 |
23:14 |
110 110-110 |
0/0 |
0.31 |
7:13 |
1:24 |
22:18 |
- |
0/0 |
0.38 |
8:37 |
1:24 |
22:24 |
118 118-118 |
0/0 |
0.44 |
10:03 |
1:26 |
22:58 |
- |
0/0 |
0.50 |
11:29 |
1:26 |
23:00 |
- |
0/0 |
0.56 |
12:56 |
1:27 |
23:18 |
106 106-106 |
0/0 |
0.63 |
14:53 |
1:57 |
31:13 |
120 120-120 |
21/23 |
0.69 |
16:10 |
1:17 |
20:28 |
124 122-126 |
4/5 |
0.75 |
17:36 |
1:26 |
22:56 |
123 120-126 |
1/1 |
0.81 |
18:57 |
1:21 |
21:32 |
124 122-124 |
1/4 |
0.85 |
19:56 |
59 |
23:31 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:36 |
22:34 |
More |
800m |
11:25 |
22:58 |
More |
1km |
14:29 |
23:18 |
More |
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