Sat 1st Oct 2022 at 8:31pm by Angus Clydesdale

Walk > General

  • Time
    19:56
  • Miles
    0.86
  • Min/mi
    23:11
  • Stride(cm)
    57
  • Cals
    113
  • Cadence
    122
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86m - 19:56(23:18/m) 113cal 60/71rpm 2.57/3.97mph
19:56

Pace

7% 7% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 121 118-126 52/0
0.13 2:43 1:20 21:21 124 120-130 11/0
0.19 4:22 1:39 26:28 121 118-124 3/0
0.25 5:49 1:27 23:14 110 110-110 0/0
0.31 7:13 1:24 22:18 - 0/0
0.38 8:37 1:24 22:24 118 118-118 0/0
0.44 10:03 1:26 22:58 - 0/0
0.50 11:29 1:26 23:00 - 0/0
0.56 12:56 1:27 23:18 106 106-106 0/0
0.63 14:53 1:57 31:13 120 120-120 21/23
0.69 16:10 1:17 20:28 124 122-126 4/5
0.75 17:36 1:26 22:56 123 120-126 1/1
0.81 18:57 1:21 21:32 124 122-124 1/4
0.85 19:56 59 23:31 - 0/0

Elevation

Asc 38m, Range 81m
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.7% 23:26
See your biggest climbs

Cadence

122 (130 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:36 22:34 More
800m 11:25 22:58 More
1km 14:29 23:18 More

Predictions

Dist Time Per Mile
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