Sat 1st Oct 2022 at 9:23pm by Ludlow 148

Walk > General

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Time
56:03
Miles
2.87
Min/mi
19:32
Stride(cm)
76
Cals
334
Cadence
109
BPM
85
B/mi
1656
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 85/96bpm [1749b/mi] 122cal 48/77rpm
2) 1m - 19:14(19:14/m) 86/95bpm [1653b/mi] 112cal 53/59rpm
3) 0.87m - 16:15(18:46/m) 83/90bpm [1557b/mi] 100cal 53/61rpm

20:35 19:14 16:15

Pace

11%

24%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	84 72-93	1667	110 104-116	3/4
0.25	6:08	3:39	29:16	86 80-95	2517	111 94-154	3/4
0.38	8:26	2:18	18:22	87 82-92	1597	110 108-114	4/1
0.50	10:48	2:22	18:59	85 80-90	1613	110 108-112	4/2
0.63	13:15	2:26	19:31	84 81-91	1640	108 104-114	3/3
0.75	15:40	2:26	19:25	86 83-89	1670	107 102-114	4/3
0.88	18:09	2:28	19:46	84 80-89	1661	105 100-108	2/2
1.00	20:33	2:25	19:17	87 81-93	1678	105 102-108	3/2
1.13	22:59	2:26	19:28	87 83-90	1694	106 102-112	3/3
1.25	25:17	2:17	18:19	87 84-91	1594	108 104-112	4/3
1.38	27:55	2:39	21:10	85 82-90	1799	103 82-110	2/4
1.50	30:17	2:21	18:51	86 83-95	1621	107 104-114	3/2
1.63	32:44	2:28	19:41	85 81-89	1672	106 100-114	3/1
1.75	35:14	2:29	19:53	85 82-90	1691	108 96-114	1/3
1.88	37:36	2:22	18:57	84 80-87	1591	112 108-118	2/3
2.00	39:47	2:11	17:32	85 83-87	1490	112 108-116	4/4
2.13	41:58	2:11	17:27	85 83-88	1484	112 108-116	4/3
2.25	44:14	2:15	18:04	85 83-90	1536	114 108-122	2/3
2.38	46:24	2:10	17:20	83 81-86	1438	112 104-120	2/2
2.50	48:42	2:19	18:28	86 83-89	1589	109 106-112	2/2
2.63	51:16	2:34	20:34	81 75-88	1665	106 98-112	1/2
2.75	53:37	2:21	18:44	81 78-85	1517	108 100-114	0/4
2.87	56:04	2:27	20:59	83 75-86	1742	109 94-118	3/4

Heart

85/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (154 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:41	17:28	More
1km	10:59	17:40	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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