Sat 1st Oct 2022 at 3:29pm by jLJ

Run > General

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Time
55:50
Miles
6.03
Min/mi
9:16
Pacing
92%
WAVA
49.56
Stride(cm)
107
Cals
634
Cadence
163
BPM
135
%MHR
79.2
B/mi
1254
Asc(m)
392
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 124/153bpm [1221b/mi] 103cal
2) 1m - 9:04(9:04/m) 133/143bpm [1206b/mi] 104cal
3) 1m - 9:05(9:05/m) 138/161bpm [1254b/mi] 108cal
4) 1m - 9:11(9:11/m) 140/161bpm [1285b/mi] 107cal
5) 1m - 9:05(9:05/m) 142/148bpm [1289b/mi] 110cal
6) 1m - 9:15(9:15/m) 140/159bpm [1295b/mi] 99cal
7) 0.03m - 20(9:31/m) 138/138bpm [1314b/mi] 3cal

9:51 9:04 9:05 9:11 9:05 9:15 20

Pace

22%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	105 72-121	1041	158 102-166	2/39
0.50	5:01	2:33	10:11	124 111-147	1263	164 158-168	19/3
0.75	7:35	2:34	10:15	133 116-152	1363	160 154-166	21/6
1.00	9:50	2:15	9:00	129 124-135	1160	163 160-168	11/27
1.25	12:11	2:21	9:24	135 126-143	1270	164 160-168	18/17
1.50	14:25	2:13	8:53	134 131-138	1190	164 158-170	19/15
1.75	16:38	2:13	8:52	132 129-135	1171	164 162-168	20/8
2.00	18:54	2:16	9:05	131 125-136	1191	163 160-166	20/17
2.25	21:10	2:16	9:05	133 128-136	1208	163 160-166	9/17
2.50	23:26	2:15	9:01	135 130-139	1218	165 162-168	18/25
2.75	25:37	2:12	8:48	137 130-144	1204	165 162-168	16/17
3.00	28:00	2:22	9:29	145 135-161	1376	164 160-168	35/30
3.25	30:25	2:25	9:40	142 122-161	1373	162 156-166	29/19
3.50	32:36	2:11	8:43	136 126-140	1186	164 160-166	15/35
3.75	34:49	2:13	8:54	139 134-143	1236	164 160-168	20/16
4.00	37:10	2:22	9:26	144 137-149	1358	164 160-166	30/28
4.25	39:28	2:17	9:10	142 140-146	1301	163 160-166	14/20
4.50	41:46	2:18	9:12	142 139-143	1306	164 160-166	15/17
4.75	43:59	2:13	8:51	142 137-147	1256	164 162-166	18/13
5.00	46:16	2:18	9:11	143 139-148	1312	162 158-170	18/21
5.25	48:35	2:19	9:15	142 134-149	1314	163 158-168	23/23
5.50	50:53	2:18	9:11	145 139-158	1332	163 154-166	21/24
5.75	53:15	2:22	9:28	136 120-158	1286	163 158-166	17/12
6.00	55:30	2:15	9:02	138 133-142	1247	165 162-166	14/23
6.03	55:50	20	9:42	137 137-138	1329	164 162-166	1/2

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 44m, Flat prediction 56:10

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.6%	9:53
26 10.3%	8:12
23 19.9%	8:39
20 13.2%	9:09
18 6.7%	8:27
15 6.2%	9:05
See your biggest climbs

Cadence

163 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	6	55:37	9:13
Walk	0.1	105	0	5	15:44
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.84%	More
800m	4:19	8:40	43.04%	More
1km	5:25	8:42	44.77%	More
Mile	8:50	8:50	46.73%	More
5k	28:11	9:04	49.85%	More
5 miles	45:38	9:08	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	27:39	8:54	50.81
5M	45:47	9:09	49.89
10km	57:38	9:17	49.46
10M	1:35:27	9:33	49.32
Half	2:07:05	9:42	48.62
20M	3:19:00	9:57	49.20
Mara	4:24:57	10:07	49.27

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