Sat 1st Oct 2022 at 7:24pm by GaryManleyBDS

Walk > General

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Time
25:42
Miles
0.94
Min/mi
27:20
Stride(cm)
54
Cals
169
Cadence
108
BPM
109
%MHR
63.9
B/mi
2970
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:11(29:18/m) 109/121bpm [3193b/mi] 54/64rpm 2.05/3.54mph

18:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:55	112 92-121	4695	97 40-120	4/0
0.13	4:55	2:18	36:50	106 98-120	3904	104 42-114	11/1
0.19	7:01	2:05	33:26	106 98-115	3544	110 50-128	4/2
0.25	9:08	2:07	33:53	109 102-115	3694	110 52-124	2/2
0.31	10:50	1:42	27:11	111 101-118	3018	110 44-122	0/3
0.38	12:29	1:39	26:27	109 96-117	2883	109 44-120	3/4
0.44	14:13	1:44	27:42	103 96-112	2853	100 48-112	1/4
0.50	15:41	1:28	23:27	111 108-114	2603	110 102-118	3/1
0.56	17:01	1:20	21:23	111 106-117	2373	111 104-122	1/1
0.63	18:17	1:16	20:12	113 111-116	2283	117 108-130	5/1
0.69	19:32	1:15	20:05	109 101-116	2188	113 94-128	0/6
0.75	20:54	1:22	21:52	116 114-118	2537	115 108-122	1/1
0.81	22:27	1:33	24:41	112 99-117	2765	108 102-118	4/1
0.88	23:50	1:23	22:09	103 94-109	2281	110 98-120	2/1
0.94	25:38	1:49	28:56	105 95-111	3039	105 90-120	2/1
0.94	25:42	4	22:35	104 103-105	2348	-	0/0

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (130 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:52	21:51	More
1km	14:12	22:51	More

Predictions

Dist	Time	Per Mile

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