Sat 1st Oct 2022 at 9:04am by Snail

Run > General

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Time
33:56
Miles
3.11
Min/mi
10:55
Pacing
73%
WAVA
45.21
Stride(cm)
91
Cals
491
Cadence
162
BPM
139
%MHR
69.6
B/mi
1519
Asc(m)
257
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 135/150bpm [717b/km] 73cal 11.3/13.37kmph
2) 1km - 5:16(5:16/km) 143/148bpm [752b/km] 78cal 11.4/13kmph
3) 1km - 7:37(7:37/km) 144/160bpm [1098b/km] 114cal 7.87/11.52kmph
4) 1km - 8:06(8:06/km) 141/156bpm [1142b/km] 118cal 7.41/11.39kmph
5) 1km - 7:36(7:36/km) 139/162bpm [1057b/km] 108cal 7.89/12.46kmph
6) 0km - 2(10:10/km) 139/139bpm [1412b/km] 5.9/5.61kmph

5:19 5:16 7:37 8:06 7:36 2

Pace

32%

14%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	112 92-135	1113	169 120-176	0/1
0.25	2:19	1:05	8:38	135 126-143	1165	169 164-174	1/1
0.38	3:10	51	6:49	146 142-149	996	173 168-178	3/5
0.50	4:09	58	7:47	147 145-148	1144	170 164-172	2/16
0.63	5:19	1:10	9:23	145 143-149	1360	168 164-176	6/8
0.75	6:21	1:02	8:18	144 143-145	1195	167 164-170	0/29
0.88	7:36	1:15	9:56	141 140-142	1401	163 162-164	8/9
1.00	8:41	1:06	8:44	142 139-144	1241	165 162-168	25/4
1.13	9:35	53	7:05	146 144-147	1034	169 168-170	2/17
1.25	10:39	1:04	8:35	144 141-147	1236	165 162-168	4/25
1.38	11:57	1:18	10:27	143 139-145	1494	163 162-166	17/8
1.50	13:48	1:50	14:44	146 142-150	2150	157 154-160	32/4
1.63	15:52	2:05	16:36	151 146-158	2507	150 114-158	15/2
1.75	17:11	1:18	10:27	138 135-142	1442	161 160-164	3/5
1.88	18:16	1:06	8:45	134 129-139	1173	165 160-170	0/17
2.00	19:53	1:37	12:55	140 135-141	1809	159 156-166	15/8
2.13	21:51	1:58	15:42	147 140-156	2307	157 150-164	13/3
2.25	23:28	1:37	12:59	141 139-144	1831	158 156-160	17/11
2.38	24:58	1:29	11:56	141 139-144	1682	160 156-170	12/1
2.50	26:29	1:31	12:09	137 134-145	1665	161 156-168	19/22
2.63	27:59	1:30	12:03	142 132-161	1710	159 156-164	2/16
2.75	29:43	1:44	13:52	137 134-140	1901	161 158-164	22/8
2.88	31:16	1:32	12:18	139 137-144	1711	162 160-164	11/18
3.00	32:35	1:19	10:34	143 138-147	1510	167 162-172	18/29
3.11	33:56	1:21	12:25	140 138-142	1737	154 138-176	27/2

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 73m, Flat prediction 32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
33 21.5%	13:16
32 23.8%	17:21
18 14.8%	9:41
18 14.3%	13:22
15 10.2%	13:37
12 10.5%	15:00
See your biggest climbs

Cadence

162 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	3.1	32:56	10:46
Walk	2.9	133	0	1:00	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.35%	More
800m	3:56	7:54	51.90%	More
1km	5:01	8:05	52.88%	More
Mile	8:14	8:14	54.66%	More
5k	33:51	10:54	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.16
5km	33:54	10:55	45.26
5M	56:08	11:14	44.60
10km	1:10:40	11:22	44.28
10M	1:57:02	11:42	44.25
Half	2:35:49	11:54	43.66
20M	4:04:00	12:12	44.18
Mara	5:24:52	12:24	44.25

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