Sat 1st Oct 2022 at 8:42am by Snail

Run > General

  • Time
    11:58
  • Miles
    0.70
  • Min/mi
    17:06
  • Pacing
    86%
  • WAVA
    25.25
  • Stride(cm)
    65
  • Cals
    93
  • Cadence
    144
  • BPM
    108
  • %MHR
    54
  • B/mi
    1846
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:06(9:06/km) 105/155bpm [956b/km] 80cal 6.59/8.67kmph
2) 0.12km - 2:52(23:51/km) 82/104bpm [1955b/km] 13cal 2.52/5.88kmph
9:06 2:52

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:57 130 104-151 1683 159 120-172 3/1
0.13 1:44 56 14:48 139 107-153 2058 161 144-166 2/0
0.19 2:38 54 14:28 107 104-111 1548 139 116-158 1/2
0.25 3:32 54 14:21 106 96-114 1522 150 116-160 0/5
0.31 4:17 45 11:57 110 105-115 1314 162 158-166 1/0
0.38 5:05 48 12:50 106 104-110 1360 163 160-166 0/4
0.44 5:58 53 14:10 107 99-113 1516 133 114-162 7/4
0.50 7:04 1:06 17:28 89 83-95 1555 115 110-118 19/7
0.56 8:09 1:05 17:18 80 78-82 1384 123 110-146 3/15
0.63 9:10 1:01 16:16 84 71-90 1366 118 114-120 1/6
0.69 10:36 1:27 23:09 87 75-102 2014 111 108-114 8/1
0.70 11:58 1:22 2:37:14 81 66-96 12737 - 1/0

Heart

108/153max
  • Show Beats/Mile

Elevation

Asc 40m, Range 26m, Flat prediction 12:19
Elevation Graph
Biggest Climbs (m) Min/mi
26 11.7% 15:10
See your biggest climbs

Cadence

144 (172 max) Stride Length: 65cm Run: 62.7% Walk: 37.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:14 12:59 26.61% More
800m 7:02 14:09 28.97% More
1km 9:05 14:37 29.23% More

Predictions

Dist Time Per Mile WAVA
1M 17:28 17:28 25.79
5km 58:05 18:42 26.41
5M 1:36:11 19:14 26.03
10km 2:01:06 19:29 25.84
10M 3:20:32 20:03 25.82
Half 4:26:59 20:23 25.48
20M 6:58:05 20:54 25.79
Mara 9:16:38 21:15 25.83
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