Sat 1st Oct 2022 at 8:42am by Snail
Run > General
-
Time
11:58
-
Miles
0.70
-
Min/mi
17:06
-
Pacing
86%
-
WAVA
25.25
-
Stride(cm)
65
-
Cals
93
-
Cadence
144
-
BPM
108
-
%MHR
54
-
B/mi
1846
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:06(9:06/km) 105/155bpm [956b/km] 80cal 6.59/8.67kmph
2) 0.12km - 2:52(23:51/km) 82/104bpm [1955b/km] 13cal 2.52/5.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
12:57 |
130 104-151 |
1683 |
159 120-172 |
3/1 |
0.13 |
1:44 |
56 |
14:48 |
139 107-153 |
2058 |
161 144-166 |
2/0 |
0.19 |
2:38 |
54 |
14:28 |
107 104-111 |
1548 |
139 116-158 |
1/2 |
0.25 |
3:32 |
54 |
14:21 |
106 96-114 |
1522 |
150 116-160 |
0/5 |
0.31 |
4:17 |
45 |
11:57 |
110 105-115 |
1314 |
162 158-166 |
1/0 |
0.38 |
5:05 |
48 |
12:50 |
106 104-110 |
1360 |
163 160-166 |
0/4 |
0.44 |
5:58 |
53 |
14:10 |
107 99-113 |
1516 |
133 114-162 |
7/4 |
0.50 |
7:04 |
1:06 |
17:28 |
89 83-95 |
1555 |
115 110-118 |
19/7 |
0.56 |
8:09 |
1:05 |
17:18 |
80 78-82 |
1384 |
123 110-146 |
3/15 |
0.63 |
9:10 |
1:01 |
16:16 |
84 71-90 |
1366 |
118 114-120 |
1/6 |
0.69 |
10:36 |
1:27 |
23:09 |
87 75-102 |
2014 |
111 108-114 |
8/1 |
0.70 |
11:58 |
1:22 |
2:37:14 |
81 66-96 |
12737 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
12:59 |
26.61% |
More |
800m |
7:02 |
14:09 |
28.97% |
More |
1km |
9:05 |
14:37 |
29.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:28 |
17:28 |
25.79 |
5km |
58:05 |
18:42 |
26.41 |
5M |
1:36:11 |
19:14 |
26.03 |
10km |
2:01:06 |
19:29 |
25.84 |
10M |
3:20:32 |
20:03 |
25.82 |
Half |
4:26:59 |
20:23 |
25.48 |
20M |
6:58:05 |
20:54 |
25.79 |
Mara |
9:16:38 |
21:15 |
25.83 |
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