Sat 1st Oct 2022 at 8:18pm by Kanajlo

Walk > General

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Time
23:24
Miles
1.30
Min/mi
18:00
Stride(cm)
82
Cals
147
Cadence
110
BPM
101
%MHR
52.9
B/mi
1820
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:08(17:18/m) 98/105bpm [1696b/mi] 52cal 56/58rpm 3.47/3.7mph
2) 0.53m - 9:35(18:10/m) 101/113bpm [1834b/mi] 57cal 54/55rpm 3.3/3.47mph
3) 0.24m - 4:42(19:31/m) 106/114bpm [2069b/mi] 38cal 56/58rpm 3.07/3.79mph

9:08 9:35 4:42

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	99 96-101	1926	113 112-114	129/2
0.13	2:15	1:02	16:29	103 100-105	1698	113 112-116	0/0
0.19	3:18	1:03	16:55	98 94-104	1657	112 110-114	2/1
0.25	4:22	1:03	16:54	96 92-99	1622	112 110-112	3/0
0.31	5:23	1:01	16:22	99 98-100	1620	112 110-114	2/4
0.38	6:27	1:04	17:06	98 97-100	1675	113 110-116	0/2
0.44	7:30	1:03	16:49	98 96-101	1648	110 108-112	0/1
0.50	8:38	1:08	18:03	96 94-99	1732	109 108-110	1/0
0.56	9:44	1:06	17:32	102 99-104	1788	108 108-110	2/0
0.63	10:51	1:08	18:03	102 100-104	1842	106 102-110	2/2
0.69	11:59	1:08	18:04	94 87-101	1698	106 104-108	1/2
0.75	13:12	1:13	19:28	101 94-113	1965	105 52-110	0/0
0.81	14:20	1:08	18:05	109 105-113	1971	107 106-110	3/0
0.88	15:28	1:08	18:14	103 97-108	1878	106 102-108	1/0
0.94	16:34	1:06	17:32	96 94-98	1683	108 106-110	0/0
1.00	17:39	1:05	17:21	101 99-102	1752	110 108-110	0/1
1.06	18:50	1:11	18:57	104 102-110	1970	108 106-110	2/0
1.13	19:54	1:04	17:11	106 103-112	1821	110 108-114	2/0
1.19	20:50	56	14:49	108 103-113	1601	111 108-114	1/1
1.25	21:52	1:02	16:30	102 98-106	1682	113 110-116	0/0
1.30	23:25	1:33	34:17	106 100-114	3634	110 54-116	0/0

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 136m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:21	16:49	More
1km	10:34	17:00	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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