Sat 1st Oct 2022 at 7:03pm by Goofee

Walk > Dog Walking

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Time
35:18
Miles
2.03
Min/mi
17:23
Stride(cm)
75
Cals
278
Cadence
123
BPM
108
%MHR
63.6
B/mi
1879
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 110/139bpm [1999b/mi] 171cal 62/124rpm 3.3/5.8mph
2) 1m - 16:37(16:37/m) 102/117bpm [1694b/mi] 104cal 61/83rpm 3.61/7.26mph
3) 0.03m - 32(15:31/m) 106/108bpm [1645b/mi] 3cal 64/77rpm 3.87/5.95mph

18:10 16:37 32

Pin Map

0mi in 0

Pace

12%

15%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	105 98-112	2056	119 110-124	3/1
0.13	2:16	1:02	16:34	112 110-113	1855	121 120-122	3/0
0.19	3:15	59	15:48	110 106-113	1738	125 122-128	0/1
0.25	4:16	1:01	16:21	107 104-110	1749	128 122-132	0/2
0.31	5:18	1:02	16:29	120 112-127	1979	126 122-132	0/7
0.38	6:14	56	15:03	115 113-117	1731	127 122-130	2/0
0.44	7:17	1:03	16:42	114 110-118	1904	126 122-130	0/5
0.50	9:07	1:50	29:23	120 106-138	3527	124 122-132	5/0
0.56	10:17	1:10	18:42	117 114-121	2188	119 114-122	5/0
0.63	11:18	1:00	16:06	111 108-114	1786	117 116-118	3/0
0.69	12:20	1:02	16:31	116 111-120	1916	121 120-122	2/0
0.75	13:39	1:19	21:07	108 103-116	2280	122 120-122	1/0
0.81	15:03	1:24	22:29	104 102-106	2339	121 120-122	2/0
0.88	16:01	58	15:25	107 106-107	1650	125 124-126	1/1
0.94	17:13	1:12	19:14	103 100-106	1981	128 124-132	1/0
1.00	18:14	1:01	16:15	102 98-105	1658	125 122-126	2/1
1.06	19:20	1:06	17:42	103 100-108	1824	124 120-132	0/3
1.13	20:23	1:02	16:36	98 95-100	1627	125 122-128	0/2
1.19	21:28	1:05	17:26	99 95-104	1726	124 122-130	1/2
1.25	22:27	59	15:37	102 100-104	1593	123 120-126	0/0
1.31	23:31	1:04	17:10	99 96-102	1699	117 116-118	1/1
1.38	24:26	55	14:35	100 99-101	1459	121 118-126	0/1
1.44	25:25	59	15:45	102 99-104	1607	122 122-122	0/1
1.50	26:19	55	14:35	103 100-106	1502	123 120-130	0/2
1.56	27:12	52	13:59	104 103-106	1454	125 122-128	0/3
1.63	28:25	1:13	19:29	100 97-101	1949	122 120-122	0/2
1.69	29:30	1:05	17:26	98 94-102	1708	122 120-126	0/2
1.75	31:06	1:36	25:39	103 96-108	2642	122 122-122	1/1
1.81	32:03	57	15:06	109 104-117	1646	123 120-126	0/1
1.88	32:59	56	14:57	102 100-104	1525	119 114-122	0/2
1.94	33:56	57	15:15	102 102-102	1556	122 122-122	1/2
2.00	34:49	53	14:03	103 102-105	1447	126 126-126	0/2
2.03	35:20	31	16:14	107 105-108	1738	124 122-126	1/0

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	20:31
See your biggest climbs

Cadence

123 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:35	More
800m	7:46	15:38	More
1km	9:53	15:54	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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