Sat 1st Oct 2022 at 4:52pm by StuH

Run > Medium Long Run

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Time
2:35:25
Miles
12.95
Min/mi
12:00
Pacing
58%
WAVA
40.97
Stride(cm)
87
Cals
2096
Cadence
153
BPM
131
%MHR
77.1
B/mi
1574
Asc(m)
271
Hillscore
19
Surface
Road

ranges

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 112/133bpm [1412b/mi] 149cal
2) 1m - 11:42(11:42/m) 130/140bpm [1522b/mi] 167cal
3) 1m - 10:40(10:40/m) 137/144bpm [1462b/mi] 169cal
4) 1m - 12:01(12:01/m) 136/146bpm [1634b/mi] 179cal
5) 1m - 14:14(14:14/m) 133/150bpm [1894b/mi] 177cal
6) 1m - 14:32(14:32/m) 128/155bpm [1861b/mi] 175cal
7) 1m - 12:14(12:14/m) 134/151bpm [1639b/mi] 171cal
8) 1m - 11:28(11:28/m) 137/145bpm [1570b/mi] 170cal
9) 1m - 10:10(10:10/m) 129/143bpm [1312b/mi] 142cal
10) 1m - 11:15(11:15/m) 129/143bpm [1450b/mi] 149cal
11) 1m - 12:42(12:42/m) 130/140bpm [1650b/mi] 153cal
12) 1m - 11:20(11:20/m) 134/139bpm [1518b/mi] 138cal
13) 0.95m - 10:30(11:03/m) 140/145bpm [1548b/mi] 157cal

12:36 11:42 10:40 12:01 14:14 14:32 12:14 11:28 10:10 11:15 12:42 11:20 10:30

Pin Map

0mi in 0

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:41	6:41	13:21	113 76-131	1509	150 102-164	6/7
1.00	12:37	5:56	11:52	110 81-133	1306	149 90-234	5/17
1.50	18:05	5:28	10:56	130 123-136	1422	157 118-170	14/8
2.00	24:20	6:15	12:30	129 107-140	1612	159 148-170	12/11
2.50	29:24	5:04	10:08	137 131-143	1389	157 148-164	10/9
3.00	34:59	5:35	11:09	137 132-142	1528	157 112-224	13/4
3.50	41:20	6:21	12:42	132 122-141	1676	150 94-164	11/5
4.00	47:01	5:41	11:23	140 135-145	1593	157 134-168	17/13
4.50	55:04	8:03	16:07	131 108-145	2111	142 102-174	19/7
5.00	1:01:16	6:12	12:23	138 123-150	1709	154 118-242	13/25
5.50	1:08:03	6:47	13:34	137 116-155	1859	143 102-176	26/13
6.00	1:15:49	7:46	15:32	122 92-141	1896	159 110-178	36/4
6.50	1:22:00	6:10	12:21	134 114-151	1655	156 100-202	4/17
7.00	1:30:54	8:54 +2:51	17:49	132 92-146	2352	152 104-180	23/29
7.50	1:36:53	5:59	11:58	135 129-145	1615	155 96-188	28/27
8.00	1:42:21	5:28	10:56	138 134-143	1509	157 150-162	25/16
8.50	1:47:22	5:01	10:03	126 117-143	1266	160 150-168	20/33
9.00	1:52:30	5:08	10:16	130 124-138	1335	158 154-164	19/9
9.50	1:58:22	5:52	11:43	128 112-142	1500	152 116-166	3/40
10.00	2:03:47	5:25	10:50	128 123-133	1387	155 148-158	10/22
10.50	2:09:53	6:06	12:12	130 123-137	1586	151 112-158	2/13
11.00	2:16:28	6:35	13:10	130 103-140	1712	153 106-160	9/4
11.50	2:22:05	5:37	11:14	134 125-139	1505	153 112-160	5/6
12.00	2:27:48	5:43	11:26	133 122-138	1520	153 104-162	3/3
12.50	2:33:18	5:30	11:00	141 137-145	1550	156 152-162	11/8
12.95	2:38:17	4:59	11:09	139 134-144	1549	154 146-162	8/3

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 74m, Flat prediction 2:30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.7%	15:57
29 4.8%	13:04
22 3.4%	16:11
21 2.0%	10:51
19 7.7%	14:27
17 7.1%	12:53
See your biggest climbs

Cadence

153 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	156	12.4	2:23:32	11:34
Walk	7.3	110	0.5	11:38	21:53
Still	2.0	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.81%	More
800m	4:44	9:30	40.66%	More
1km	6:04	9:46	41.29%	More
Mile	10:07	10:07	42.11%	More
5k	33:49	10:53	42.87%	More
5 miles	56:12	11:14	41.98%	More
10k	1:13:28	11:49	40.10%	More
10 miles	2:01:57	12:12	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.43
5km	28:32	9:11	50.80
5M	50:12	10:02	47.00
10km	1:04:59	10:27	45.34
10M	1:54:20	11:26	42.59
Half	2:37:33	12:02	40.57
20M	4:20:25	13:01	38.90
Mara	5:58:52	13:42	37.64

Fetch Miles

12:07

Ash Ranges Rollercoaster

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