Sat 1st Oct 2022 at 5:05pm by mcshane

Walk > General

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Time
2:05:18
Miles
6.54
Min/mi
19:10
Stride(cm)
74
Cals
548
Cadence
113
Asc(m)
136
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:53(12:53/km) 52cal 48/110rpm 4.65/6.55kmph
2) 1km - 16:29(16:29/km) 54cal 39/78rpm 3.64/6.69kmph
3) 1km - 11:16(11:16/km) 52cal 53/59rpm 5.33/6.25kmph
4) 1km - 10:54(10:54/km) 51cal 55/59rpm 5.51/6.11kmph
5) 1km - 11:59(11:59/km) 52cal 50/60rpm 5.01/6.62kmph
6) 1km - 12:05(12:05/km) 53cal 48/59rpm 4.96/6.82kmph
7) 1km - 11:15(11:15/km) 53cal 51/59rpm 5.33/7.12kmph
8) 1km - 11:04(11:04/km) 52cal 53/59rpm 5.43/6.28kmph
9) 1km - 11:21(11:21/km) 51cal 53/61rpm 5.29/6.31kmph
10) 1km - 10:18(10:18/km) 52cal 56/59rpm 5.83/7.79kmph
11) 0.52km - 5:45(11:02/km) 26cal 55/61rpm 5.44/6.08kmph

12:53 16:29 11:16 10:54 11:59 12:05 11:15 11:04 11:21 10:18 5:45

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:34	5:34	22:17	112 96-124	8/1
0.50	10:26	4:51	19:26	113 108-118	7/4
0.75	15:12	4:46	19:04	113 84-158	4/10
1.00	23:30	8:18	33:13	113 92-156	4/9
1.25	29:29	5:59	23:55	110 100-118	2/8
1.50	34:21	4:52	19:28	111 102-118	8/0
1.75	38:44	4:23	17:31	113 112-114	8/2
2.00	43:04	4:20	17:22	113 110-118	7/10
2.25	47:29	4:25	17:39	116 110-118	0/18
2.50	51:49	4:20	17:21	112 110-114	0/11
2.75	56:47	4:59	19:54	109 100-118	6/4
3.00	1:01:42	4:54	19:36	113 110-118	10/0
3.25	1:06:09	4:27	17:50	114 112-118	12/5
3.50	1:11:46	5:37	22:29	114 110-118	1/9
3.75	1:15:55	4:09	16:34	113 106-116	1/8
4.00	1:20:01	4:06	16:24	112 104-114	9/1
4.25	1:24:50	4:49	19:16	115 108-118	7/9
4.50	1:29:27	4:38	18:31	112 96-118	2/7
4.75	1:34:04	4:37	18:28	114 112-116	7/5
5.00	1:38:32	4:27	17:50	113 108-118	8/4
5.25	1:43:05	4:33	18:13	116 112-120	6/13
5.50	1:47:42	4:36	18:26	116 104-122	5/5
5.75	1:52:03	4:21	17:24	114 112-118	10/0
6.00	1:56:05	4:02	16:09	114 108-118	8/1
6.25	2:00:11	4:06	16:24	114 110-120	14/1
6.50	2:04:41	4:30	17:59	117 112-120	1/17
6.54	2:05:19	38	16:50	117 114-118	0/3

Elevation

Asc 136m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	17:09
29 3.5%	19:50
16 2.8%	16:15
13 2.8%	30:32
12 4.2%	20:46
12 2.2%	17:17
See your biggest climbs

Cadence

113 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:04	16:14	More
1km	10:12	16:25	More
Mile	16:54	16:54	More
5k	54:36	17:35	More
5 miles	1:30:14	18:03	More
10k	1:58:24	19:03	More

Predictions

Dist	Time	Per Mile

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