Sat 1st Oct 2022 at 3:48pm by DJ Bangey

Run > Trail Run
  • showers
  • breezy
  • Time
    2:40:43
  • Miles
    15.16
  • Min/mi
    10:36
  • Pacing
    0%
  • WAVA
    46.83
  • Stride(cm)
    93
  • Cals
    1887
  • Cadence
    164
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1332
  • Asc(m)
    612
  • Hillscore
    46
  • Surface
    Trail

Notes & Comments

Borrowdale trail run

Split Summary
===
1) 1m - 8:54(8:54/m) 118/137bpm [1050b/mi] 119cal
2) 1m - 9:20(9:20/m) 118/136bpm [1102b/mi] 125cal
3) 1m - 10:15(10:15/m) 117/136bpm [1200b/mi] 128cal
4) 1m - 9:32(9:32/m) 125/142bpm [1191b/mi] 112cal
5) 1m - 8:29(8:29/m) 125/139bpm [1060b/mi] 119cal
6) 1m - 10:36(10:36/m) 124/149bpm [1314b/mi] 126cal
7) 1m - 9:25(9:25/m) 126/143bpm [1187b/mi] 121cal
8) 1m - 15:49(15:49/m) 134/162bpm [2119b/mi] 199cal
9) 1m - 12:24(12:24/m) 136/154bpm [1687b/mi] 143cal
10) 1m - 12:42(12:42/m) 121/136bpm [1536b/mi] 108cal
11) 1m - 9:41(9:41/m) 136/175bpm [1317b/mi] 115cal
12) 1m - 13:15(13:15/m) 116/144bpm [1537b/mi] 97cal
13) 1m - 11:05(11:05/m) 130/147bpm [1440b/mi] 119cal
14) 1m - 9:07(9:07/m) 131/149bpm [1194b/mi] 115cal
15) 1m - 8:46(8:46/m) 134/153bpm [1176b/mi] 120cal
16) 0.16m - 1:23(8:41/m) 139/143bpm [1207b/mi] 21cal
8:54 9:20 10:15 9:32 8:29 10:36 9:25 15:49 12:24 12:42 9:41 13:15 11:05 9:07 8:46 1:23
Pin Map
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0mi in 0

Pace

46% 16% 24% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 +9 9:18 119 76-132 1107 179 174-184 21/18
1.00 9:43 5:04 +42 10:08 115 90-137 1166 176 170-184 26/14
1.50 14:11 4:27 8:55 121 106-134 1078 174 168-178 25/17
2.00 20:52 6:41 +1:49 13:22 117 88-134 1564 172 114-178 67/1
2.50 38:18 17:27 +11:18 34:54 118 63-136 4118 163 86-178 32/30
3.00 44:36 6:17 +2:12 12:35 113 89-130 1421 173 166-182 37/36
3.50 49:51 5:16 +21 10:31 126 113-141 1326 174 166-190 0/79
4.00 55:26 5:35 +56 11:10 123 105-142 1373 172 156-190 18/26
4.50 59:44 4:18 +4 8:36 131 123-139 1126 175 168-178 24/23
5.00 1:06:19 6:35 +2:21 13:10 115 73-138 1515 173 98-182 35/20
5.50 1:15:31 9:12 +4:28 18:23 128 86-148 2354 173 156-182 23/35
6.00 1:23:00 7:28 +1:36 14:57 121 100-147 1809 161 106-178 11/10
6.50 1:28:23 5:23 +40 10:47 128 104-143 1380 170 156-178 27/10
7.00 1:34:11 5:48 +1:05 11:36 123 107-135 1427 172 162-180 68/0
7.50 1:40:17 6:06 +17 12:12 136 111-157 1659 151 86-180 83/0
8.00 1:51:38 11:22 +1:22 22:43 132 112-162 2999 127 86-174 63/0
8.50 1:59:07 7:28 +1:34 14:57 141 125-154 2107 161 110-176 9/58
9.00 2:06:23 7:16 +45 14:32 130 113-148 1889 151 82-178 13/34
9.50 2:13:18 6:55 +34 13:50 121 105-136 1675 155 104-248 10/25
10.00 2:22:34 9:16 +2:54 18:32 121 93-130 2243 159 82-210 7/12
10.50 2:33:21 10:47 +5:10 21:34 137 96-158 2956 167 92-176 13/15
11.00 2:38:45 5:24 +1:20 10:47 134 100-174 1446 172 90-182 26/19
11.50 2:45:48 7:03 +1:43 14:05 122 104-142 1719 158 84-184 11/78
12.00 2:53:48 8:01 +7 16:01 112 95-130 1794 154 82-184 16/21
12.50 3:00:36 6:48 +41 13:35 130 106-147 1766 164 86-180 10/46
13.00 3:08:18 7:42 +2:44 15:24 128 86-145 1971 172 164-180 25/17
13.50 3:13:39 5:21 +46 10:42 129 117-137 1380 173 168-180 3/51
14.00 3:19:13 5:34 +1:01 11:09 132 108-149 1471 174 166-178 12/21
14.50 3:24:04 4:51 +28 9:41 127 116-138 1230 174 168-180 16/11
15.00 3:28:54 4:51 +27 9:41 141 129-153 1367 174 166-180 12/21
15.16 3:30:19 1:25 8:50 139 137-143 1227 174 170-178 9/3

Heart

126/174max
  • Show Beats/Mile

Elevation

Asc 612m, Range 253m, Flat prediction 2:09:33
Elevation Graph
Biggest Climbs (m) Min/mi
230 15.1% 20:12
112 7.9% 27:24
36 6.7% 11:39
35 14.5% 17:36
17 5.4% 9:41
16 5.0% 12:11
See your biggest climbs

Cadence

164 (248 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 170 14.4 2:26:11 13:04
Walk 8.5 110 0.7 21:29 29:46
Still 0.1 - - 15 -
Pause 16.8 - - 42:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.82% More
800m 3:44 7:30 51.54% More
1km 5:15 8:26 47.78% More
Mile 8:53 8:53 47.96% More
5k 35:00 11:16 41.41% More
5 miles 1:00:09 12:02 39.23% More
10k 1:22:09 13:13 35.86% More
10 miles 2:20:23 14:02 34.68% More
Half 3:04:21 14:04 34.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 47.33
5km 29:57 9:38 48.39
5M 49:36 9:55 47.57
10km 1:02:26 10:03 47.19
10M 1:43:24 10:20 47.09
Half 2:17:40 10:31 46.43
20M 3:35:35 10:47 46.98
Mara 4:47:01 10:57 47.06

Fetch Miles

19:20 Climb toward Watendlath
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