Sat 1st Oct 2022 at 9:00am by Winniefree

Walk > General

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Time
20:12
Miles
0.79
Min/mi
25:34
Cals
92
BPM
101
%MHR
47.2
B/mi
2572
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 20:12(25:30/m) 92cal

20:12

Pace

16%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	110 94-116	2318	1/6
0.13	2:41	1:22	21:51	100 93-110	2185	1/2
0.19	4:08	1:27	23:13	118 103-139	2740	2/5
0.25	6:02	1:54	30:20	116 101-130	3520	9/3
0.31	7:36	1:35	25:13	98 91-106	2472	7/0
0.38	9:16	1:39	26:25	89 85-92	2352	7/1
0.44	11:47	2:31	40:20	91 84-99	3670	4/3
0.50	13:18	1:31	24:24	98 96-101	2391	0/13
0.56	15:01	1:43	27:22	98 93-101	2683	0/6
0.63	16:36	1:35	25:20	98 91-104	2482	1/13
0.69	17:49	1:13	19:26	99 94-102	1924	4/6
0.75	19:01	1:12	19:15	100 95-104	1925	4/0
0.79	20:14	1:13	28:50	98 83-105	2826	0/6

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.0%	25:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	12:47	25:43	More
1km	16:15	26:09	More

Predictions

Dist	Time	Per Mile

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