Sat 1st Oct 2022 at 5:27pm by riggys99

Run > Commute

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Time
1:12:56
Miles
7.41
Min/mi
9:51
Pacing
85%
WAVA
49.95
Stride(cm)
97
Cals
607
Cadence
169
BPM
137
%MHR
74.3
B/mi
1353
Asc(m)
183
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Very easy commute to work

Split Summary
===
1) 1m - 9:34(9:34/m) 131/139bpm [1254b/mi] 86cal 6.27/0mph
2) 1m - 9:58(9:58/m) 139/145bpm [1384b/mi] 96cal 6.02/0mph
3) 1m - 9:05(9:05/m) 137/147bpm [1245b/mi] 79cal 6.6/0mph
4) 1m - 9:26(9:26/m) 143/149bpm [1348b/mi] 89cal 6.36/0mph
5) 1m - 9:06(9:06/m) 135/143bpm [1229b/mi] 65cal 6.59/0mph
6) 1m - 10:43(10:43/m) 138/145bpm [1480b/mi] 80cal 5.59/0mph
7) 1m - 10:39(10:39/m) 138/149bpm [1469b/mi] 76cal 5.64/0mph
8) 0.41m - 4:25(10:40/m) 142/146bpm [1515b/mi] 36cal 5.62/0mph

9:34 9:58 9:05 9:26 9:06 10:43 10:39 4:25

Bowman 🇸🇪
Nice job, have a good night work mate.

Pace

29%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	123 82-139	1269	166 162-172	10/2
0.50	4:56	2:22	9:26	135 130-138	1274	167 164-170	3/2
0.75	7:15	2:19	9:15	134 128-138	1239	167 164-170	2/8
1.00	9:34	2:19	9:16	133 127-137	1232	169 166-172	0/10
1.25	12:08	2:34	10:17	136 133-140	1398	168 166-172	2/3
1.50	14:29	2:21	9:25	140 135-142	1319	169 166-172	4/3
1.75	17:00	2:31	10:05	139 122-144	1400	169 162-174	9/0
2.00	19:31	2:31	10:02	142 138-145	1425	167 164-172	7/3
2.25	22:08	2:37	10:27	134 127-139	1401	171 168-176	0/12
2.50	25:01	2:53	11:33	134 127-140	1549	172 168-178	4/8
2.75	27:24	2:23	9:30	139 135-144	1321	172 170-174	2/3
3.00	29:38	2:15	8:59	139 134-147	1249	173 170-178	5/4
3.25	31:58	2:20	9:19	143 135-149	1332	172 170-174	4/2
3.50	34:18	2:19	9:18	141 137-147	1311	172 170-174	2/7
3.75	36:40	2:22	9:28	143 140-146	1353	171 168-172	6/3
4.00	39:04	2:24	9:38	144 140-146	1386	171 166-174	4/2
4.25	41:21	2:17	9:08	139 134-143	1269	172 170-174	1/9
4.50	43:48	2:28	9:50	137 133-142	1347	171 166-176	0/14
4.75	46:02	2:13	8:53	134 128-139	1190	172 170-174	0/15
5.00	48:14	2:13	8:51	132 121-138	1168	171 166-174	0/20
5.25	50:58	2:44	10:57	137 128-145	1499	167 162-174	13/1
5.50	53:39	2:41	10:43	141 137-144	1511	167 162-172	9/1
5.75	56:17	2:37	10:30	136 132-144	1427	167 160-172	11/2
6.00	58:58	2:41	10:45	138 125-144	1483	166 160-172	3/7
6.25	1:01:13	2:15	9:01	133 124-138	1200	171 166-174	8/18
6.50	1:03:42	2:29	9:57	131 127-136	1303	169 162-176	4/16
6.75	1:06:52	3:10	12:39	141 133-147	1784	166 162-174	20/0
7.00	1:09:40	2:47	11:10	143 135-149	1597	165 158-170	21/0
7.25	1:12:37	2:57	11:47	143 135-146	1686	165 162-170	14/0
7.41	1:14:06	1:29	9:11	140 136-142	1285	169 162-176	4/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 90m, Flat prediction 1:10:21

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.7%	11:22
22 3.5%	10:17
14 3.9%	11:11
14 1.8%	9:58
See your biggest climbs

Cadence

169 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.4	1:14:05	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.05%	More
800m	4:23	8:50	44.88%	More
1km	5:38	9:03	45.65%	More
Mile	9:09	9:09	47.67%	More
5k	29:34	9:31	50.22%	More
5 miles	48:11	9:38	50.20%	More
10k	1:00:35	9:45	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.94
5km	29:02	9:21	51.13
5M	48:05	9:37	50.31
10km	1:00:31	9:44	49.94
10M	1:40:12	10:01	49.87
Half	2:13:23	10:11	49.20
20M	3:28:49	10:26	49.80
Mara	4:37:58	10:37	49.88

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