Sat 1st Oct 2022 at 3:00pm by Levitron
Cross > Gym
-
Time
1:00:00
-
Miles
0.25
-
Min/mi
4:00:00
-
Surface
Road
Notes & Comments
Baseline: ROM Drills, Glute Activation
Strength: Back Squat - 5 * 20,50,70, 3 * 100; 5 * 2 * 112.5kg/#247
Work Capacity:
40 KB Swings (20kg)
30 Wall Balls
20 Knees to Chest
4 mins Cross Trainer
20 Knees to chest
30 wall balls
40 KB Swings
Durability: 60s Plank, 90s Wall sit
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry