Sat 1st Oct 2022 at 6:00pm by Old Man
Walk > General
-
Time
29:06
-
Miles
1.42
-
Min/mi
20:30
-
Stride(cm)
68
-
Cals
281
-
Cadence
116
-
BPM
115
-
%MHR
64.8
-
B/mi
2364
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:55(20:55/m) 119/131bpm [2488b/mi] 217cal 2.87/3.67mph
2) 0.42m - 8:12(19:40/m) 112/123bpm [2202b/mi] 64cal 3.05/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:40 |
118 94-130 |
2439 |
112 108-118 |
5/0 |
0.13 |
2:48 |
1:31 |
24:14 |
125 121-129 |
3028 |
112 104-118 |
0/5 |
0.19 |
4:09 |
1:21 |
21:36 |
123 121-124 |
2658 |
113 106-118 |
5/6 |
0.25 |
5:23 |
1:13 |
19:32 |
123 120-125 |
2403 |
113 112-116 |
6/3 |
0.31 |
6:36 |
1:14 |
19:37 |
124 122-126 |
2432 |
116 112-118 |
1/4 |
0.38 |
7:49 |
1:12 |
19:20 |
123 123-124 |
2378 |
113 112-114 |
3/3 |
0.44 |
9:13 |
1:24 +9
|
22:26 |
121 117-127 |
2715 |
115 112-118 |
2/3 |
0.50 |
10:51 |
1:39 +19
|
26:18 |
114 107-119 |
2997 |
115 108-118 |
8/1 |
0.56 |
12:04 |
1:13 |
19:26 |
125 122-128 |
2429 |
119 112-126 |
3/11 |
0.63 |
13:17 |
1:13 |
19:26 |
122 119-123 |
2370 |
117 114-118 |
4/1 |
0.69 |
17:53 |
4:36 +2:57
|
1:13:41 |
115 91-122 |
8473 |
119 118-122 |
1/3 |
0.75 |
19:17 |
1:24 |
22:18 |
102 92-115 |
2274 |
114 106-118 |
5/0 |
0.81 |
20:45 |
1:28 |
23:24 |
115 107-118 |
2691 |
115 112-118 |
0/2 |
0.88 |
21:57 |
1:12 |
19:15 |
124 116-131 |
2386 |
118 110-124 |
3/1 |
0.94 |
23:10 |
1:13 |
19:31 |
118 116-121 |
2302 |
118 114-120 |
1/3 |
1.00 |
24:19 |
1:09 |
18:27 |
105 91-119 |
1938 |
116 112-122 |
4/2 |
1.06 |
25:32 |
1:13 |
19:23 |
110 102-114 |
2133 |
116 110-118 |
2/2 |
1.13 |
26:43 |
1:11 |
18:59 |
112 111-113 |
2126 |
116 112-118 |
4/1 |
1.19 |
27:54 |
1:11 |
18:50 |
109 103-114 |
2053 |
114 108-118 |
4/4 |
1.25 |
29:06 |
1:12 |
19:17 |
108 106-111 |
2083 |
117 112-120 |
1/5 |
1.31 |
30:37 |
1:31 |
24:14 |
113 108-119 |
2739 |
119 116-122 |
5/0 |
1.38 |
31:47 |
1:10 |
18:43 |
120 117-122 |
2246 |
119 118-122 |
4/2 |
1.42 |
32:31 |
44 |
17:30 |
117 117-117 |
2048 |
123 118-128 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:21 |
19:53 |
More |
Mile |
23:42 |
23:42 |
More |
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