Sat 1st Oct 2022 at 6:01pm by gwowen

Walk > General

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Time
6:48
Miles
0.42
Min/mi
16:11
Stride(cm)
84
Cals
39
Cadence
119
BPM
93
%MHR
49.9
B/mi
1512
Surface
Road

3:56 400m

Notes & Comments

Split Summary
===
1) 0.42m - 6:48(16:02/m) 94/103bpm [1507b/mi] 39cal 59/63rpm 3.74/3.95mph

6:48

Pin Map

0mi in 0

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	94 92-97	1572	121 110-124	2/1
0.13	2:03	1:00	16:03	98 88-103	1573	123 120-126	0/1
0.19	6:42	4:39 +4:01	1:14:21	87 73-103	6468	119 116-122	0/2
0.25	8:03	1:21	21:39	90 81-99	1949	119 116-122	0/1
0.31	9:04	1:01	16:21	97 95-102	1586	117 114-120	1/0
0.38	10:06	1:01	16:23	96 94-99	1573	119 114-122	0/0
0.42	10:49	43	14:52	99 98-100	1472	118 116-120	1/0

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More

Predictions

Dist	Time	Per Mile

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