Sat 1st Oct 2022 at 5:36pm by Pidd
Run > General
-
Time
9:56
-
Miles
0.83
-
Min/mi
11:58
-
Pacing
85%
-
WAVA
37.78
-
Stride(cm)
85
-
Cals
121
-
Cadence
157
-
BPM
138
-
%MHR
72.8
-
B/mi
1656
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:58(11:13/m) 138/152bpm [1548b/mi] 82cal 5.35/7.08mph
2) 0.21m - 2:58(14:24/m) 144/154bpm [2075b/mi] 39cal 4.17/5.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:20 |
106 86-131 |
883 |
156 120-170 |
7/4 |
0.13 |
1:12 |
41 |
10:51 |
134 131-137 |
1453 |
167 166-168 |
6/0 |
0.19 |
1:54 |
42 |
11:09 |
136 134-137 |
1516 |
166 164-168 |
1/2 |
0.25 |
2:34 |
40 |
10:37 |
134 131-137 |
1423 |
164 160-166 |
3/4 |
0.31 |
3:13 |
39 |
10:31 |
139 135-140 |
1462 |
162 160-164 |
2/4 |
0.38 |
3:52 |
39 |
10:17 |
140 138-142 |
1439 |
162 160-164 |
0/11 |
0.44 |
4:29 |
37 |
9:53 |
146 142-148 |
1444 |
164 162-166 |
0/7 |
0.50 |
5:25 |
56 |
15:04 |
144 142-146 |
2169 |
150 122-172 |
0/11 |
0.56 |
6:08 |
43 |
11:26 |
142 138-145 |
1624 |
159 156-172 |
1/11 |
0.63 |
7:01 |
53 |
14:11 |
147 141-152 |
2086 |
153 114-164 |
4/10 |
0.69 |
7:45 |
44 |
11:40 |
141 134-146 |
1644 |
146 122-162 |
8/0 |
0.75 |
8:26 |
41 |
10:59 |
150 146-154 |
1647 |
162 158-166 |
2/3 |
0.81 |
9:14 |
48 |
12:48 |
146 140-149 |
1868 |
147 114-160 |
4/2 |
0.83 |
9:57 |
43 |
47:20 |
140 129-146 |
6627 |
122 108-148 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
34.39% |
More |
800m |
5:24 |
10:51 |
38.69% |
More |
1km |
6:58 |
11:13 |
39.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
37.70 |
5km |
43:53 |
14:07 |
35.86 |
5M |
1:14:58 |
15:00 |
34.29 |
10km |
1:35:45 |
15:25 |
33.58 |
10M |
2:43:34 |
16:21 |
32.55 |
Half |
3:41:40 |
16:55 |
31.57 |
20M |
5:56:53 |
17:51 |
31.07 |
Mara |
8:03:38 |
18:28 |
30.57 |
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