Sat 1st Oct 2022 at 5:36pm by Pidd

Run > General

  • Time
    9:56
  • Miles
    0.83
  • Min/mi
    11:58
  • Pacing
    85%
  • WAVA
    37.78
  • Stride(cm)
    85
  • Cals
    121
  • Cadence
    157
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1656
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:13/m) 138/152bpm [1548b/mi] 82cal 5.35/7.08mph
2) 0.21m - 2:58(14:24/m) 144/154bpm [2075b/mi] 39cal 4.17/5.61mph
6:58 2:58

Pace

47% 38% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:20 106 86-131 883 156 120-170 7/4
0.13 1:12 41 10:51 134 131-137 1453 167 166-168 6/0
0.19 1:54 42 11:09 136 134-137 1516 166 164-168 1/2
0.25 2:34 40 10:37 134 131-137 1423 164 160-166 3/4
0.31 3:13 39 10:31 139 135-140 1462 162 160-164 2/4
0.38 3:52 39 10:17 140 138-142 1439 162 160-164 0/11
0.44 4:29 37 9:53 146 142-148 1444 164 162-166 0/7
0.50 5:25 56 15:04 144 142-146 2169 150 122-172 0/11
0.56 6:08 43 11:26 142 138-145 1624 159 156-172 1/11
0.63 7:01 53 14:11 147 141-152 2086 153 114-164 4/10
0.69 7:45 44 11:40 141 134-146 1644 146 122-162 8/0
0.75 8:26 41 10:59 150 146-154 1647 162 158-166 2/3
0.81 9:14 48 12:48 146 140-149 1868 147 114-160 4/2
0.83 9:57 43 47:20 140 129-146 6627 122 108-148 0/0

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 20m, Range 54m, Flat prediction 9:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (172 max) Stride Length: 85cm Run: 87.1% Walk: 12.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 34.39% More
800m 5:24 10:51 38.69% More
1km 6:58 11:13 39.01% More

Predictions

Dist Time Per Mile WAVA
1M 12:15 12:15 37.70
5km 43:53 14:07 35.86
5M 1:14:58 15:00 34.29
10km 1:35:45 15:25 33.58
10M 2:43:34 16:21 32.55
Half 3:41:40 16:55 31.57
20M 5:56:53 17:51 31.07
Mara 8:03:38 18:28 30.57
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