Sat 1st Oct 2022 at 4:49pm by doctorpudge

Walk > General

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Time
13:27
Miles
0.60
Min/mi
22:25
Stride(cm)
66
Cals
137
Cadence
110
BPM
136
%MHR
79.6
B/mi
3050
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 13:27(22:19/m) 133/150bpm [2968b/mi] 137cal 34/65rpm

13:27

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	136 132-140	1673	115 112-116	2/1
0.13	1:47	1:01	16:17	134 130-137	2183	110 104-118	4/3
0.19	2:45	58	15:20	130 128-134	1994	112 108-118	2/2
0.25	3:56	1:11	19:03	131 127-136	2495	108 98-120	3/2
0.31	5:07	1:10	18:46	135 130-141	2534	115 112-116	4/0
0.38	6:13	1:07	17:50	136 130-146	2425	109 90-116	7/2
0.44	7:15	1:01	16:18	147 145-149	2396	106 92-116	2/2
0.50	8:13	58	15:28	138 131-145	2134	110 92-118	6/2
0.56	9:07	54	14:30	135 132-139	1957	110 108-112	4/1
0.60	13:18	4:11	1:44:35	136 109-145	14224	105 102-112	0/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	8:00	16:05	More

Predictions

Dist	Time	Per Mile

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