Sat 1st Oct 2022 at 9:03am by simong

Run > General

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Time
21:52
Miles
3.11
Min/mi
7:02
Pacing
94%
WAVA
65.90
Stride(cm)
121
Cals
300
Cadence
189
BPM
154
%MHR
90.1
B/mi
1084
Asc(m)
154
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 128/142bpm [549b/km] 50cal
2) 1km - 4:30(4:30/km) 147/158bpm [662b/km] 61cal
3) 1km - 4:26(4:26/km) 165/170bpm [731b/km] 62cal
4) 1km - 4:24(4:24/km) 171/172bpm [752b/km] 64cal
5) 1km - 4:14(4:14/km) 174/176bpm [737b/km] 63cal
6) 0.01km - 1(1:37/km) 174/174bpm [282b/km]

4:17 4:30 4:26 4:24 4:14 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:49	88 59-120	512	196 192-206	0/4
0.25	1:34	51	6:46	125 117-134	846	189 188-192	3/1
0.38	2:29	55	7:19	138 135-141	1009	188 186-190	7/1
0.50	3:24	55	7:18	139 137-141	1016	188 186-190	2/7
0.63	4:18	54	7:12	141 138-143	1014	189 188-190	13/1
0.75	5:11	53	7:03	139 136-142	979	189 186-190	2/9
0.88	6:08	57	7:38	142 140-145	1085	188 186-190	6/15
1.00	7:01	52	6:59	150 143-155	1049	189 188-190	18/0
1.13	7:58	57	7:39	152 149-155	1162	189 188-190	9/4
1.25	8:50	52	6:59	153 150-157	1068	190 188-192	5/12
1.38	9:43	53	7:05	155 150-162	1099	191 190-192	3/10
1.50	10:36	53	7:01	165 163-166	1158	189 188-190	5/3
1.63	11:29	53	7:05	167 166-169	1183	186 182-190	2/4
1.75	12:22	53	7:01	170 169-170	1194	188 186-190	5/2
1.88	13:18	56	7:28	170 169-170	1268	187 186-190	6/1
2.00	14:11	53	7:04	170 170-170	1200	187 186-188	7/7
2.13	15:04	53	7:04	170 170-171	1201	187 186-190	23/7
2.25	15:55	51	6:52	171 170-172	1173	188 186-190	8/16
2.38	16:47	52	6:57	172 171-172	1196	188 186-190	5/13
2.50	17:42	54	7:15	171 170-173	1240	189 188-190	9/4
2.63	18:30	48	6:25	173 173-173	1110	188 186-190	9/4
2.75	19:24	54	7:11	173 172-174	1244	189 188-192	12/23
2.88	20:16	52	6:55	174 174-175	1204	190 188-192	3/3
3.00	21:10	54	7:12	175 173-176	1260	187 184-190	1/6
3.11	21:52	42	6:24	174 172-175	1112	187 186-190	0/6

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 40m, Flat prediction 21:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.5%	7:20
23 9.9%	6:37
22 18.9%	7:15
14 6.3%	7:21
13 8.3%	7:02
12 4.6%	7:00
See your biggest climbs

Cadence

189 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	3.1	21:48	7:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.32%	More
800m	3:19	6:41	57.33%	More
1km	4:13	6:47	58.98%	More
Mile	6:54	6:54	61.27%	More
5k	21:47	7:01	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	21:51	7:02	65.81
5M	36:10	7:14	64.71
10km	45:32	7:20	64.17
10M	1:15:25	7:33	64.02
Half	1:40:24	7:40	63.12
20M	2:37:14	7:52	63.87
Mara	3:29:21	7:59	63.96

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