Sat 1st Oct 2022 at 4:55pm by Generation X

Run > General

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Time
22:57
Miles
2.28
Min/mi
10:04
Pacing
92%
WAVA
48.29
Stride(cm)
115
Cals
385
Cadence
139
Asc(m)
133
Hillscore
7
Surface
Road

Notes & Comments

Already a better month than last October. Along the Talerddig road as far as the island opposite Fron Grin, then back down the lane to the river and home. Intended to be gentle but actually bloody hard work. Not sure why.

Split Summary
===
1) 1m - 10:05(10:05/m) 171cal 5.95/8.62mph
2) 1m - 10:05(10:05/m) 168cal 5.95/6.57mph
3) 0.28m - 2:47(9:57/m) 46cal 6.03/6.32mph

10:05 10:05 2:47

Pin Map

0mi in 0

Pace

29%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	155 118-164	16/6
0.13	1:06	33	8:49	161 160-162	0/17
0.19	1:44	38	10:06	163 162-164	0/10
0.25	2:20	36	9:34	162 160-162	0/4
0.31	2:54	34	9:06	142 82-162	3/0
0.38	3:30	36	9:38	131 82-166	3/0
0.44	4:06	36	9:34	164 164-166	3/0
0.50	4:42	36	9:32	143 82-164	1/0
0.56	5:19	37	9:51	164 164-166	2/2
0.63	5:57	38	10:06	115 80-164	2/0
0.69	6:34	37	9:51	115 82-164	8/0
0.75	7:13	39	10:25	82 82-82	3/2
0.81	7:53	41	10:49	115 82-164	3/1
0.88	8:40	47	12:32	146 80-164	13/0
0.94	9:23	42	11:18	130 82-164	1/5
1.00	10:05	42	11:11	144 82-164	3/3
1.06	10:40	36	9:32	162 162-164	2/1
1.13	11:22	41	11:03	137 80-166	0/6
1.19	12:01	39	10:29	99 82-166	4/0
1.25	12:36	34	9:12	131 82-164	4/1
1.31	13:13	37	9:52	162 162-162	0/17
1.38	13:47	34	9:09	160 156-162	0/15
1.44	14:22	35	9:18	164 164-164	17/1
1.50	14:58	36	9:38	148 84-164	1/9
1.56	15:33	35	9:14	144 82-166	3/6
1.63	16:08	35	9:24	148 84-164	5/2
1.69	16:44	36	9:43	147 82-164	5/0
1.75	17:25	40	10:45	129 80-164	3/0
1.81	18:05	41	10:48	146 82-164	4/4
1.88	18:44	39	10:25	142 80-162	0/10
1.94	19:25	41	11:01	101 80-162	3/0
2.00	20:09	44	11:45	163 162-166	3/3
2.06	20:46	37	9:44	100 82-166	1/1
2.13	21:21	35	9:24	151 82-170	1/2
2.19	21:59	37	9:58	104 82-164	9/0
2.25	22:40	41	10:55	126 84-168	5/1
2.28	22:57	17	9:41	138 82-166	0/0

Elevation

Asc 133m, Range 46m, Flat prediction 22:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.8%	11:35
18 16.9%	9:18
13 3.2%	9:25
13 4.9%	10:02
10 8.0%	11:22
See your biggest climbs

Cadence

139 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	163	1.6	15:53	9:58
Walk	30.8	82	0.7	7:04	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.23%	More
800m	4:40	9:24	43.61%	More
1km	5:55	9:31	44.86%	More
Mile	9:57	9:57	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.52
5km	31:44	10:13	48.34
5M	52:14	10:27	47.93
10km	1:05:34	10:33	47.73
10M	1:47:56	10:48	47.98
Half	2:23:12	10:56	47.51
20M	3:43:02	11:09	48.34
Mara	4:55:55	11:18	48.58

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