Sat 1st Oct 2022 at 4:22pm by James15

Run > General

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Time
34:45
Miles
4.26
Min/mi
8:09
Pacing
0%
WAVA
52.22
Stride(cm)
118
Cals
475
Cadence
167
BPM
152
%MHR
88.7
B/mi
1238
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:07/m) 145/153bpm [1178b/mi] 70cal 7.39/7.87mph
2) 0.62m - 4:59(8:01/m) 157/160bpm [1259b/mi] 75cal 7.48/7.83mph
3) 0.62m - 5:10(8:19/m) 159/165bpm [1322b/mi] 78cal 7.21/7.66mph
4) 0.62m - 5:02(8:06/m) 161/165bpm [1303b/mi] 77cal 7.41/7.49mph
5) 0.62m - 5:01(8:04/m) 164/168bpm [1322b/mi] 78cal 7.44/7.68mph
6) 0.62m - 5:12(8:22/m) 123/166bpm [1030b/mi] 32cal 7.17/7.68mph
7) 0.53m - 4:19(8:10/m) 160/165bpm [1308b/mi] 65cal 7.34/7.6mph

5:03 4:59 5:10 5:02 5:01 5:12 4:19

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	134 122-141	1064	158 104-168	1/14
0.25	2:01	1:02	8:13	140 135-146	1150	168 166-170	1/2
0.38	3:02	1:01	8:07	147 146-148	1193	168 168-168	2/2
0.50	4:06	1:04	8:28	150 148-151	1271	168 168-168	2/2
0.63	5:04	59	7:51	153 151-153	1200	168 168-170	1/2
0.75	6:06	1:02	8:13	155 154-156	1273	168 168-170	2/2
0.88	7:08	1:02	8:18	156 154-158	1294	168 168-168	2/1
1.00	8:07	59	7:54	158 155-159	1249	168 166-168	2/1
1.13	9:04	57	7:36	158 157-159	1201	168 166-170	1/2
1.25	10:05	1:01	8:05	159 158-160	1286	169 168-172	3/3
1.38	11:07	1:02	8:17	159 159-161	1318	168 166-170	2/1
1.50	12:11	1:03	8:27	160 158-162	1352	170 168-172	3/2
1.63	13:12	1:01	8:09	162 161-164	1321	169 164-172	5/2
1.75	14:16	1:04	8:33	157 155-161	1342	168 166-170	0/5
1.88	15:17	1:01	8:05	158 155-160	1276	168 168-170	2/1
2.00	16:18	1:01	8:10	161 160-161	1315	168 168-170	2/3
2.13	17:19	1:01	8:06	161 159-162	1305	168 168-170	1/2
2.25	18:27	1:08 +9	9:05	161 158-162	1463	165 112-170	1/2
2.38	19:27	1:01	8:06	160 158-162	1295	168 168-170	2/1
2.50	20:29	1:01	8:11	162 161-165	1326	168 168-170	1/1
2.63	21:30	1:01	8:06	162 160-165	1312	168 168-170	3/2
2.75	22:33	1:03	8:25	165 163-166	1389	168 168-168	2/2
2.88	23:32	59	7:52	165 164-167	1299	169 168-170	4/4
3.00	24:33	1:01	8:08	165 164-166	1342	168 168-170	1/3
3.13	34:36	10:03 +9:12	1:20:28	149 93-167	11989	158 96-168	4/5
3.25	35:44	1:08	9:06	113 105-121	1028	168 166-170	2/2
3.38	36:46	1:02	8:16	123 120-126	1018	168 168-170	2/2
3.50	37:50	1:03	8:24	124 123-127	1042	168 168-170	4/3
3.63	38:53	1:03	8:27	124 120-127	1048	169 168-170	2/1
3.75	39:56	1:03	8:27	139 126-153	1176	169 168-170	2/1
3.88	40:57	1:01	8:05	158 153-162	1276	169 168-170	2/2
4.00	41:59	1:02	8:17	160 159-161	1326	169 168-170	3/3
4.13	43:00	1:01	8:09	161 159-164	1311	168 168-170	2/2
4.25	44:02	1:02	8:19	163 160-165	1354	169 168-170	2/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m, Flat prediction 34:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	168	4.2	34:39	8:10
Walk	21.4	103	0	9:26	15:05:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.98%	More
800m	3:57	7:56	43.22%	More
1km	4:56	7:57	45.27%	More
Mile	8:03	8:03	48.13%	More
5k	25:22	8:10	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.72
5km	24:52	8:00	52.86
5M	41:11	8:14	51.94
10km	51:51	8:21	51.59
10M	1:25:51	8:35	51.50
Half	1:54:19	8:44	50.78
20M	2:59:00	8:57	51.39
Mara	3:58:20	9:06	51.46

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