Sat 1st Oct 2022 at 7:05am by RunnyRunRun
Bike > General
-
Time
6:37:53
-
Miles
86.65
-
Mph
13.1
-
FBI
60.74
-
Cals
3556
-
BPM
145
-
%MHR
76.1
-
B/mi
664
-
Asc(m)
1528
-
Hillscore
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:44(4:21/m) 126/155bpm [548b/mi] 195cal
2) 5m - 22:45(4:33/m) 132/146bpm [601b/mi] 195cal
3) 5m - 23:17(4:39/m) 138/165bpm [642b/mi] 203cal
4) 5m - 22:41(4:32/m) 136/171bpm [617b/mi] 170cal
5) 5m - 25:36(5:07/m) 152/183bpm [778b/mi] 249cal
6) 5m - 24:45(4:57/m) 152/173bpm [752b/mi] 252cal
7) 5m - 24:12(4:50/m) 162/178bpm [784b/mi] 281cal
8) 5m - 24:14(4:51/m) 156/182bpm [756b/mi] 247cal
9) 5m - 23:10(4:38/m) 154/179bpm [714b/mi] 214cal
10) 5m - 25:53(5:11/m) 155/176bpm [802b/mi] 249cal
11) 5m - 22:02(4:24/m) 136/170bpm [599b/mi] 95cal
12) 5m - 22:48(4:34/m) 145/171bpm [661b/mi] 194cal
13) 5m - 21:01(4:12/m) 148/169bpm [622b/mi] 217cal
14) 5m - 21:40(4:20/m) 140/169bpm [607b/mi] 183cal
15) 5m - 23:31(4:42/m) 146/167bpm [687b/mi] 221cal
16) 5m - 21:21(4:16/m) 139/163bpm [594b/mi] 152cal
17) 5m - 19:55(3:59/m) 152/172bpm [605b/mi] 194cal
18) 1.65m - 7:17(4:25/m) 141/154bpm [624b/mi] 45cal
21:44 22:45 23:17 22:41 25:36 24:45 24:12 24:14 23:10 25:53 22:02 22:48 21:01 21:40 23:31 21:21 19:55 7:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:41 |
9:41 +5
|
12.39 |
117 94-136 |
567 |
26/15 |
| 4.00 |
18:31 |
8:50 +51
|
13.59 |
126 111-155 |
556 |
18/32 |
| 6.00 |
27:46 |
9:15 +30
|
12.96 |
138 125-152 |
639 |
18/30 |
| 8.00 |
38:28 |
10:42 +1:17
|
11.21 |
130 122-138 |
696 |
25/24 |
| 10.00 |
48:07 |
9:38 +55
|
12.45 |
131 116-139 |
631 |
42/21 |
| 12.00 |
1:00:18 |
12:11 +2:42
|
9.84 |
138 122-162 |
841 |
31/46 |
| 14.00 |
1:11:07 |
10:49 +1:53
|
11.10 |
142 121-165 |
768 |
22/24 |
| 16.00 |
1:21:35 |
10:28 +1:26
|
11.47 |
132 120-146 |
690 |
24/32 |
| 18.00 |
1:34:02 |
12:27 +3:05
|
9.64 |
129 109-147 |
803 |
36/32 |
| 20.00 |
1:45:57 |
11:56 +2:47
|
10.06 |
147 120-171 |
877 |
57/38 |
| 22.00 |
1:57:25 |
11:27 +1:54
|
10.47 |
146 109-179 |
836 |
86/4 |
| 24.00 |
2:11:18 |
13:53 +2:06
|
8.64 |
156 120-183 |
1083 |
33/77 |
| 26.00 |
2:21:07 |
9:49 +1:21
|
12.22 |
137 117-166 |
673 |
49/52 |
| 28.00 |
3:00:04 |
38:57 +28:10
|
3.08 |
153 113-173 |
2979 |
87/5 |
| 30.00 |
3:09:53 |
9:49 +4
|
12.23 |
157 131-173 |
770 |
55/62 |
| 32.00 |
3:21:34 |
11:41 +1:15
|
10.27 |
167 135-178 |
976 |
89/60 |
| 34.00 |
3:34:39 |
13:05 +3:14
|
9.17 |
163 142-172 |
1067 |
61/12 |
| 36.00 |
3:41:57 |
7:18 |
16.43 |
139 119-157 |
508 |
33/126 |
| 38.00 |
3:55:33 |
13:36 +55
|
8.82 |
162 134-182 |
1102 |
82/20 |
| 40.00 |
4:03:42 |
8:09 |
14.72 |
152 132-167 |
620 |
56/53 |
| 42.00 |
4:15:26 |
11:43 +4:00
|
10.24 |
145 121-167 |
850 |
26/111 |
| 44.00 |
4:27:12 |
11:46 |
10.19 |
164 140-179 |
965 |
79/8 |
| 46.00 |
4:35:11 |
7:59 |
15.03 |
138 115-157 |
551 |
37/43 |
| 48.00 |
4:49:07 |
13:56 +2:10
|
8.61 |
157 132-175 |
1094 |
42/69 |
| 50.00 |
4:59:48 |
10:41 +54
|
11.23 |
155 138-168 |
828 |
62/30 |
| 52.00 |
5:11:43 |
11:55 +1:51
|
10.07 |
147 119-170 |
876 |
42/38 |
| 54.00 |
5:21:37 |
9:54 +2:13
|
12.12 |
124 107-140 |
614 |
48/65 |
| 56.00 |
5:31:17 |
9:40 +43
|
12.41 |
139 113-163 |
672 |
17/99 |
| 58.00 |
5:41:17 |
9:59 +25
|
12.01 |
154 143-170 |
769 |
23/51 |
| 60.00 |
6:28:28 |
47:11 +38:40
|
2.54 |
131 111-149 |
3091 |
49/26 |
| 62.00 |
6:36:02 |
7:34 |
15.84 |
143 123-157 |
542 |
40/40 |
| 64.00 |
6:45:42 |
9:40 +9
|
12.41 |
153 129-169 |
740 |
26/49 |
| 66.00 |
6:54:26 |
8:44 +32
|
13.75 |
141 125-165 |
615 |
39/42 |
| 68.00 |
7:17:59 |
23:33 +14:26
|
5.10 |
145 105-169 |
1707 |
29/44 |
| 70.00 |
7:27:10 |
9:11 +50
|
13.07 |
136 117-155 |
624 |
49/33 |
| 72.00 |
7:36:51 |
9:42 +29
|
12.38 |
146 123-166 |
708 |
37/28 |
| 74.00 |
7:47:15 |
10:24 +25
|
11.54 |
152 132-167 |
790 |
36/40 |
| 76.00 |
7:55:42 |
8:27 |
14.21 |
138 117-160 |
583 |
35/32 |
| 78.00 |
8:05:46 |
10:04 +1:25
|
11.92 |
133 111-151 |
670 |
49/43 |
| 80.00 |
8:14:21 |
8:35 |
13.98 |
142 123-163 |
609 |
45/43 |
| 82.00 |
8:24:30 |
10:08 |
11.83 |
156 125-172 |
791 |
49/21 |
| 84.00 |
8:30:55 |
6:26 |
18.66 |
148 130-165 |
476 |
49/52 |
| 86.00 |
8:40:05 |
9:10 +1:33
|
13.09 |
140 128-156 |
642 |
15/66 |
| 86.65 |
8:43:33 |
3:28 +26
|
11.22 |
145 126-154 |
775 |
6/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
114 2.7% |
9.3
|
|
91 2.5% |
11.3
|
|
85 3.8% |
2.3
|
|
79 4.7% |
7.7
|
|
52 5.5% |
7.1
|
|
46 3.9% |
9.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:35 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:34 |
2:32 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
10:09 |
3:16 |
More |
| 5 miles |
19:42 |
3:56 |
More |
| 10k |
25:00 |
4:01 |
More |
| 10 miles |
42:39 |
4:16 |
More |
| Half |
57:22 |
4:23 |
More |
| 20 miles |
1:44:20 |
5:13 |
More |
| Mara |
2:10:20 |
4:58 |
More |
| 50k |
3:12:07 |
6:11 |
More |
| 40 miles |
4:02:30 |
6:04 |
More |
| 75k |
4:39:06 |
5:59 |
More |
| 50 miles |
4:58:20 |
5:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:20 |
4:02 |
| 20km |
50:47 |
4:05 |
| 15 miles |
1:02:00 |
4:08 |
| 20 miles |
1:24:06 |
4:12 |
| 40km |
1:45:53 |
4:16 |
| 25 miles |
1:46:33 |
4:16 |
| 42km |
1:51:31 |
4:16 |
| 50 miles |
3:42:08 |
4:27 |
| 56 miles |
4:10:30 |
4:28 |
| 100 miles |
7:43:09 |
4:38 |
| 112 miles |
8:42:16 |
4:40 |
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