Sat 1st Oct 2022 at 2:27pm by ageingtractor

Walk > General

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Time
42:40
Miles
1.43
Min/mi
29:50
Stride(cm)
49
Cals
207
Cadence
110
BPM
85
%MHR
49.6
B/mi
2531
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:38(32:38/m) 81/120bpm [2643b/mi] 148cal 55/63rpm 1.84/0mph
2) 0.43m - 10:02(23:16/m) 97/120bpm [2257b/mi] 59cal 55/60rpm 2.58/0mph

32:38 10:02

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	105 90-115	2281	108 102-112	0/1
0.13	2:41	1:20	21:15	107 100-118	2274	109 90-120	0/2
0.19	4:01	1:19	21:11	102 85-114	2161	110 104-116	0/2
0.25	8:21	4:21	1:09:29	72 54-108	5003	120 120-120	1/1
0.31	13:39	5:18	1:24:42	53 49-59	4489	120 120-120	1/1
0.38	20:19	6:41	1:46:48	56 53-63	5981	120 120-120	1/1
0.44	40:32	20:12	5:23:18	85 53-103	27481	110 100-120	1/1
0.50	41:53	1:21	21:44	97 91-106	2108	113 106-120	0/7
0.56	42:57	1:03	16:56	101 97-104	1709	114 108-120	0/4
0.63	44:05	1:08	18:09	102 93-112	1852	112 106-116	0/2
0.69	45:16	1:11	19:00	108 104-113	2051	109 98-126	2/0
0.75	46:27	1:11	18:56	110 104-118	2083	108 104-112	4/0
0.81	47:37	1:10	18:34	102 99-104	1895	111 106-122	6/0
0.88	49:01	1:24	22:24	100 97-102	2241	108 102-116	4/0
0.94	50:14	1:13	19:30	105 96-110	2047	110 104-114	7/0
1.00	51:30	1:16	20:19	111 106-120	2256	108 98-116	1/1
1.06	52:51	1:21	21:31	111 107-119	2389	110 104-120	5/0
1.13	53:59	1:09	18:20	109 92-120	1998	112 106-118	2/1
1.19	55:11	1:12	19:10	97 91-105	1860	109 106-112	5/0
1.25	56:23	1:12	19:09	104 100-107	1992	107 102-110	2/0
1.31	57:36	1:13	19:27	101 100-103	1964	108 104-112	3/0
1.38	58:49	1:12	19:20	101 96-104	1952	109 102-112	2/1
1.43	1:01:31	2:42	49:30	77 63-98	3811	113 104-120	1/1

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.6%	39:58
See your biggest climbs

Cadence

110 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:22	18:50	More
1km	11:49	19:01	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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