Sat 1st Oct 2022 at 2:56pm by Autumnleaves

Bike > General

Amazing
windy

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Time
1:09:23
Miles
15.48
Mph
13.4
FBI
71.41
Cals
421
BPM
108
%MHR
58.6
B/mi
486
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

7 comments

Wind assisted first 5 miles, just missed the CQ square I was after, will have to try again (bit tricky, it's all no through road!!).
Split Summary
===
1) 5m - 19:46(3:57/m) 96/126bpm [380b/mi] 105cal 15.17/24.5mph
2) 5m - 24:09(4:50/m) 116/162bpm [560b/mi] 169cal 12.42/21.71mph
3) 5m - 22:59(4:36/m) 116/128bpm [533b/mi] 135cal 13.05/18.01mph
4) 0.48m - 2:28(5:09/m) 112/122bpm [578b/mi] 12cal 11.63/20.45mph

19:46 24:09 22:59 2:28

	northernslowcoach
	snogard 😀 good work
	Corrah You need to for your square
	Autumnleaves I do - lost my nerve!
	RRR-CAZ 🇬🇧
	.B. Good stuff
	LindsD Well done. Looks good

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:41	3:41	8.15	79 62-109	582	2/19
1.00	5:41	2:00	15.01	113 110-116	452	25/3
1.50	7:22	1:42	17.72	92 64-119	311	5/5
2.00	9:12	1:50	16.39	97 63-118	355	2/6
2.50	11:52	2:40 +8	11.27	92 52-118	490	6/1
3.00	13:38	1:46	17.00	98 78-124	346	14/12
3.50	15:06	1:28	20.52	121 117-126	354	5/8
4.00	16:41	1:35	18.93	118 111-122	374	7/17
4.50	18:18	1:37	18.49	92 68-114	299	0/5
5.00	19:56	1:38	18.46	67 64-68	218	3/1
5.50	21:47	1:51	16.19	101 65-118	374	2/4
6.00	23:57	2:10	13.86	112 98-117	485	1/6
6.50	26:07	2:10	13.85	119 113-123	515	3/4
7.00	28:34	2:28	12.18	127 117-147	626	6/2
7.50	32:34	4:00 +1:14	7.51	134 104-162	1071	1/1
8.00	35:05	2:30	11.97	108 101-111	541	4/4
8.50	37:43	2:38	11.39	126 113-144	664	1/9
9.00	40:14	2:32	11.87	120 114-130	607	5/3
9.50	42:44	2:30	11.99	101 64-118	505	9/0
10.00	45:20	2:35	11.60	119 116-122	615	5/4
10.50	47:51	2:32	11.87	120 117-123	607	4/6
11.00	49:58	2:07	14.21	116 111-123	490	6/6
11.50	52:23	2:25	12.43	116 109-124	560	11/6
12.00	54:24	2:01	14.91	118 115-120	475	13/7
12.50	56:39	2:16	13.26	116 111-119	525	11/5
13.00	58:58	2:19	12.96	103 68-120	477	4/12
13.50	1:01:48	2:49 +35	10.62	109 99-117	616	11/1
14.00	1:04:20	2:33 +15	11.80	113 103-120	575	5/10
14.50	1:06:50	2:29	12.04	116 113-118	578	7/7
15.00	1:09:08	2:18	13.01	116 100-128	535	3/4
15.48	1:11:37	2:29	11.56	112 101-120	582	3/13

Heart

108/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.8%	10.5
17 1.1%	11.9
15 2.6%	13.7
11 1.7%	11.9
11 2.6%	12.0
10 3.8%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:24	2:48	More
1km	1:49	2:56	More
Mile	2:58	2:58	More
5k	10:14	3:18	More
5 miles	17:59	3:36	More
10k	23:16	3:45	More
10 miles	44:08	4:25	More
Half	58:13	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	42:56	4:18
20km	54:30	4:23
15 miles	1:07:01	4:28
20 miles	1:31:56	4:36
40km	1:56:44	4:42
25 miles	1:57:29	4:42
42km	2:03:10	4:43
50 miles	4:11:37	5:02
56 miles	4:44:59	5:05
100 miles	8:58:54	5:23
112 miles	10:10:22	5:27

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