Sat 1st Oct 2022 at 1:12pm by Spanners99

Walk > General

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Time
59:54
Miles
1.53
Min/mi
39:09
Stride(cm)
36
Cals
282
Cadence
114
BPM
81
%MHR
47.2
B/mi
3161
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:48(40:48/m) 76/102bpm [3100b/mi] 182cal 24/80rpm
2) 0.53m - 19:06(36:01/m) 87/111bpm [3133b/mi] 100cal 36/80rpm

40:48 19:06

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:14	7:14	1:55:51	63 54-77	7298	94 82-102	3/2
0.13	8:58	1:44	27:45	68 56-76	1887	98 94-102	1/4
0.19	11:16	2:17	36:38	76 68-84	2784	94 86-106	5/2
0.25	12:27	1:11	18:51	76 72-80	1432	101 98-104	4/3
0.31	13:47	1:20	21:24	81 77-86	1733	102 94-110	1/7
0.38	15:08	1:21	21:39	76 73-79	1646	97 94-100	0/12
0.44	16:29	1:21	21:29	79 77-80	1697	97 94-102	0/9
0.50	18:52	2:23	38:13	82 76-92	3134	94 90-100	0/8
0.56	20:22	1:30	24:02	79 78-82	1899	96 82-102	2/5
0.63	24:27	4:05	1:05:26	82 71-90	5365	98 82-146	8/2
0.69	26:46	2:19	36:58	89 81-97	3289	138 80-158	7/0
0.75	29:53	3:07	49:58	76 70-82	3798	119 82-156	4/2
0.81	32:07	2:14	35:42	79 77-84	2821	144 136-156	2/1
0.88	34:26	2:19	37:06	80 74-87	2967	142 130-154	2/1
0.94	36:37	2:10	34:48	83 79-86	2888	148 136-154	5/1
1.00	40:46	4:09	1:06:31	80 69-102	5321	113 80-158	1/3
1.06	42:44	1:58	31:28	104 95-111	3272	102 80-158	3/2
1.13	45:58	3:14	51:40	81 69-94	4185	123 80-158	2/2
1.19	48:22	2:24	38:27	92 86-100	3537	141 136-150	5/0
1.25	50:32	2:10	34:37	86 70-99	2977	133 80-158	6/2
1.31	52:43	2:12	35:05	90 72-104	3157	147 82-156	3/2
1.38	54:53	2:09	34:32	85 79-92	2935	145 136-152	3/1
1.44	56:58	2:05	33:27	80 74-85	2676	121 80-160	2/5
1.50	59:07	2:08	34:11	84 76-92	2872	119 40-160	0/7
1.53	59:53	46	25:25	83 80-87	2110	87 84-88	1/1

Heart

81/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.2%	40:21
See your biggest climbs

Cadence

114 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	12:49	25:47	More
1km	19:05	30:42	More
Mile	35:12	35:12	More

Predictions

Dist	Time	Per Mile

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