Sat 1st Oct 2022 at 2:50pm by Serendippily

Walk > General

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Time
40:00
Miles
1.82
Min/mi
21:59
Stride(cm)
64
Cals
203
Cadence
114
BPM
100
%MHR
58.7
B/mi
2193
Asc(m)
207
Hillscore
2
Surface
Road

Notes & Comments

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Split Summary
===
1) 1.82m - 40:00(22:01/m) 99/135bpm [2179b/mi] 203cal 2.73/3.3mph

40:00

Corrah

Pace

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	123 108-134	2483	121 118-122	6/2
0.13	2:30	1:14	19:41	107 102-112	2107	119 118-122	5/14
0.19	3:48	1:18	20:55	104 102-107	2175	118 118-120	13/9
0.25	5:11	1:23	22:10	103 100-109	2283	119 118-122	4/0
0.31	6:33	1:22	21:52	99 95-103	2165	118 118-118	0/0
0.38	8:02	1:29	23:40	115 97-126	2722	118 114-120	11/23
0.44	9:22	1:21	21:30	102 95-115	2192	118 118-120	1/6
0.50	10:39	1:16	20:22	101 100-102	2058	118 118-118	7/1
0.56	11:52	1:13	19:33	101 99-102	1974	117 114-118	12/9
0.63	13:10	1:18	20:54	98 96-100	2048	118 118-118	21/6
0.69	14:36	1:26	22:51	96 93-99	2194	116 110-118	0/16
0.75	15:56	1:20	21:20	84 81-88	1792	-	0/0
0.81	17:17	1:21	21:39	92 81-113	1992	113 102-118	0/0
0.88	18:44	1:27	23:06	98 88-106	2264	110 102-118	0/0
0.94	20:01	1:17	20:29	98 93-104	2008	116 108-118	0/0
1.00	21:16	1:15	20:07	86 82-90	1730	-	0/0
1.06	22:36	1:20	21:23	88 79-101	1882	118 118-118	0/0
1.13	23:53	1:16	20:24	88 82-91	1795	-	0/0
1.19	25:12	1:20	21:12	93 87-98	1972	112 108-118	0/30
1.25	26:32	1:19	21:08	102 96-113	2155	112 108-118	24/31
1.31	27:53	1:21	21:39	99 96-103	2144	111 108-114	9/1
1.38	29:17	1:24	22:20	106 100-111	2367	110 108-114	7/5
1.44	30:44	1:27	23:15	101 97-108	2349	110 106-112	4/4
1.50	32:12	1:28	23:35	98 95-101	2312	111 108-114	3/2
1.56	33:39	1:27	23:06	98 97-99	2264	111 108-112	5/11
1.63	35:07	1:28	23:25	99 98-101	2319	109 108-110	29/15
1.69	36:38	1:32	24:27	101 98-104	2470	109 108-110	12/32
1.75	38:06	1:28	23:23	105 100-108	2455	109 106-110	23/3
1.81	39:49	1:43	27:23	102 97-109	2792	110 108-112	18/9
1.82	40:00	11	54:37	95 95-95	5189	-	0/0

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.2%	22:30
See your biggest climbs

Cadence

114 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:26	21:00	More
1km	13:05	21:03	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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