Sat 1st Oct 2022 at 1:57pm by BarefootEm

Walk > General

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Time
1:53:16
Miles
4.07
Min/mi
27:50
Stride(cm)
53
Cals
450
Cadence
109
BPM
91
%MHR
53.6
B/mi
2538
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:51(23:51/m) 92/119bpm [2195b/mi] 122cal 43/62rpm 2.51/3.95mph
2) 1m - 30:50(30:50/m) 87/121bpm [2683b/mi] 105cal 2/76rpm 1.95/3.07mph
3) 1m - 30:34(30:34/m) 92/128bpm [2812b/mi] 117cal 1/77rpm 1.96/2.8mph
4) 1m - 26:23(26:23/m) 89/121bpm [2349b/mi] 99cal 34/62rpm 2.27/3.34mph
5) 0.07m - 1:37(22:40/m) 94/97bpm [2130b/mi] 7cal 48/57rpm 2.65/3.23mph

23:51 30:50 30:34 26:23 1:37

Pace

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:32	86 69-116	1938	115 106-122	3/2
0.25	5:11	2:22	18:53	81 70-90	1529	117 114-120	3/4
0.38	7:17	2:07	16:52	85 79-91	1434	117 108-124	2/3
0.50	9:57	2:40	21:17	90 78-100	1915	113 102-118	5/2
0.63	13:03	3:07	24:52	105 95-119	2612	108 84-118	8/2
0.75	16:32	3:28	27:48	92 79-103	2557	96 38-114	1/2
0.88	20:32	4:00	31:59	96 88-103	3071	116 114-122	1/2
1.00	23:52	3:20	26:42	99 87-114	2644	100 92-104	1/2
1.13	27:44	3:52	30:53	94 80-117	2903	-	1/1
1.25	31:29	3:45	30:00	95 80-117	2850	94 80-142	1/2
1.38	35:29	4:00	32:03	85 78-92	2725	95 90-102	1/2
1.50	39:26	3:57	31:36	82 72-87	2591	-	0/0
1.63	43:23	3:57	31:35	86 82-90	2717	-	0/0
1.75	47:20	3:57	31:35	84 76-89	2653	-	0/0
1.88	51:17	3:57	31:35	85 71-104	2685	86 86-86	0/0
2.00	54:42	3:25	27:23	100 83-121	2738	88 86-94	0/0
2.13	58:45	4:03	32:23	107 82-128	3465	88 88-88	0/0
2.25	1:03:04	4:19	34:34	87 77-106	3007	-	0/0
2.38	1:07:24	4:20	34:38	82 72-93	2840	-	0/0
2.50	1:11:41	4:17	34:19	94 73-115	3226	-	0/0
2.63	1:14:26	2:45	21:57	94 77-112	2063	-	0/3
2.75	1:17:52	3:26	27:28	88 76-104	2417	-	1/2
2.88	1:21:32	3:40	29:17	95 65-128	2783	107 90-154	1/1
3.00	1:25:16	3:45	29:56	91 70-126	2724	94 88-100	1/1
3.13	1:29:10	3:54	31:09	88 68-121	2741	100 98-102	1/1
3.25	1:32:38	3:29	27:50	88 81-94	2449	108 94-114	1/1
3.38	1:36:25	3:46	30:11	87 74-98	2625	107 94-114	1/1
3.50	1:39:38	3:13	25:44	84 72-92	2161	108 94-112	3/2
3.63	1:43:21	3:43	29:44	91 85-99	2706	110 98-124	1/10
3.75	1:46:09	2:48	22:27	91 85-95	2044	109 100-112	1/2
3.88	1:48:58	2:49	22:35	92 86-97	2077	107 100-112	2/2
4.00	1:51:39	2:40	21:24	97 88-102	2076	110 100-116	4/3
4.07	1:53:15	1:36	22:44	94 89-97	2137	110 106-114	1/1

Heart

91/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (154 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:13	18:33	More
1km	12:32	20:10	More
Mile	23:33	23:33	More
5k	1:28:18	28:25	More

Predictions

Dist	Time	Per Mile

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