Sat 1st Oct 2022 at 2:00pm by Dibble

Bike > General

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Time
1:47:08
Miles
12.82
Mph
7.2
FBI
35.03
Cals
609
BPM
102
%MHR
59.1
B/mi
854
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 20.64km - 1:47:08(5:11/km) 102/152bpm [530b/km] 609cal 11.56/28.89kmph

1:47:08

Pin Map

0mi in 0

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	8:14	8:14	3.65	100 81-112	1646	9/10
1.00	12:21	4:07	7.28	113 103-124	931	8/8
1.50	17:19	4:58	6.04	118 105-127	1171	3/4
2.00	21:07	3:49	7.87	116 103-128	884	3/4
2.50	25:04	3:56	7.61	110 93-125	867	3/2
3.00	29:35	4:32	6.62	99 85-113	897	3/4
3.50	33:33	3:57	7.59	88 73-114	695	2/2
4.00	37:49	4:17	7.01	102 82-120	872	2/4
4.50	41:59	4:10	7.21	108 96-129	899	4/4
5.00	45:33	3:34	8.40	118 81-152	843	2/3
5.50	49:57	4:24	6.82	119 97-134	1047	3/3
6.00	53:11	3:14	9.26	119 111-128	771	3/3
6.50	58:22	5:10	5.80	110 85-123	1138	4/3
7.00	1:01:34	3:13	9.34	112 98-122	719	3/3
7.50	1:04:38	3:04	9.81	111 103-124	679	4/2
8.00	1:10:29	5:51	5.12	89 69-115	1042	4/4
8.50	1:13:55	3:26	8.73	105 93-115	722	2/3
9.00	1:17:40	3:44	8.03	102 74-114	763	4/4
9.50	1:22:16	4:36	6.52	92 75-102	846	3/2
10.00	1:25:45	3:29	8.60	94 85-99	656	3/3
10.50	1:28:53	3:08	9.56	93 78-105	584	3/3
11.00	1:32:28	3:35	8.37	94 78-104	674	6/7
11.50	1:36:04	3:35	8.36	91 69-104	653	4/1
12.00	1:41:29	5:25	5.53	88 70-121	954	11/1
12.50	1:44:22	2:53	10.39	93 81-106	537	7/12
12.82	1:47:08	2:46	7.00	76 58-89	652	4/4

Heart

102/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:40	5:22	More
1km	3:37	5:49	More
Mile	6:10	6:10	More
5k	22:18	7:11	More
5 miles	36:56	7:23	More
10k	46:50	7:32	More
10 miles	1:18:06	7:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:44	8:10
20km	1:43:34	8:20
15 miles	2:07:07	8:28
20 miles	2:53:53	8:42
40km	3:40:19	8:52
25 miles	3:41:43	8:52
42km	3:52:21	8:54
50 miles	7:51:41	9:26
56 miles	8:53:39	9:32
100 miles	16:43:26	10:02
112 miles	18:55:15	10:08

Fetch Miles

6:03	Jubilee middle

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