Sat 1st Oct 2022 at 3:15pm by RichHL

Run > General

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Time
27:59
Miles
2.53
Min/mi
11:04
Pacing
70%
WAVA
44.18
Stride(cm)
97
Cals
375
Cadence
150
BPM
167
%MHR
85.8
B/mi
1851
Asc(m)
20
Surface
Road

Notes & Comments

Saturday Afternoon in Beckton
===
Not quite as planned. 2x10:00 with walk breaks in the second part. 2:00 recoveries. Low on energy today. Still, it’s better than nothing at all.

Split Summary
===
1) 0.48km - 5:13(10:56/km) 135/150bpm [1477b/km] 44cal 5.49/12.93kmph
2) 1.79km - 10:00(5:36/km) 179/192bpm [1002b/km] 144cal 10.71/12.53kmph
3) 0.17km - 2:00(12:05/km) 171/190bpm [2065b/km] 28cal 4.97/11.72kmph
4) 1.58km - 10:00(6:19/km) 184/193bpm [1163b/km] 148cal 9.5/13.74kmph
5) 0.06km - 46(13:21/km) 176/184bpm [2351b/km] 11cal 4.49/5.61kmph

5:13 10:00 2:00 10:00 46

Pace

24%

12%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:02	127 115-149	2163	127 98-178	2/2
0.25	4:17	2:09	17:12	138 129-150	2374	132 112-184	1/2
0.38	5:56	1:40	13:17	145 133-163	1925	133 104-176	4/2
0.50	7:10	1:14	9:48	170 165-173	1667	175 172-180	1/5
0.63	8:20	1:10	9:20	176 173-180	1643	175 172-178	1/1
0.75	9:27	1:07	8:58	180 178-181	1613	177 176-178	1/1
0.88	10:31	1:04	8:34	181 179-182	1552	178 176-180	1/3
1.00	11:43	1:12	9:35	183 181-185	1754	176 164-178	4/4
1.13	12:50	1:06	8:49	186 184-189	1641	178 176-182	3/2
1.25	13:54	1:05	8:37	187 185-189	1612	176 174-178	4/5
1.38	14:59	1:05	8:37	187 182-192	1612	176 174-178	2/4
1.50	17:02	2:04	16:29	173 161-190	2851	130 110-178	1/1
1.63	18:15	1:12	9:37	172 162-184	1654	160 118-176	1/2
1.75	19:25	1:11	9:27	186 184-187	1758	163 120-176	2/2
1.88	20:38	1:13	9:42	188 186-190	1824	173 130-178	4/3
2.00	21:44	1:06	8:49	190 188-193	1677	175 174-178	4/5
2.13	23:03	1:19	10:32	185 179-192	1949	153 124-180	3/2
2.25	24:20	1:17	10:12	186 181-191	1899	150 116-180	4/0
2.38	26:07	1:47	14:18	177 172-181	2530	138 112-182	2/3
2.50	27:23	1:16	10:08	186 181-191	1884	147 112-178	1/1
2.53	28:00	37	22:02	173 168-180	3810	117 92-130	0/0

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 27:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	175	2	18:00	8:55
Walk	35.6	121	0.5	9:58	19:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.63%	More
800m	4:23	8:49	46.49%	More
1km	5:28	8:47	48.60%	More
Mile	8:59	8:59	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.04
5km	34:47	11:12	44.11
5M	57:37	11:31	43.45
10km	1:12:32	11:40	43.14
10M	2:00:07	12:01	43.11
Half	2:39:55	12:12	42.54
20M	4:10:26	12:31	43.05
Mara	5:33:25	12:44	43.12

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