Sat 1st Oct 2022 at 2:31pm by theOtherRichard

Walk > General

Brixworth Country parkrun

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Time
34:34
Miles
1.79
Min/mi
19:19
Stride(cm)
75
Cals
140
Cadence
112
BPM
84
%MHR
49.2
B/mi
1624
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.88km - 34:34(12:01/km) 84/115bpm [1009b/km] 140cal 56/123rpm 5/7.73kmph

34:34

Pace

17%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	82 59-96	1586	109 102-118	7/1
0.13	2:18	1:05	17:28	86 84-87	1502	112 110-116	19/2
0.19	3:26	1:08	18:09	86 84-87	1561	113 104-116	10/9
0.25	4:36	1:10	18:34	83 80-85	1541	113 104-116	3/20
0.31	5:42	1:06	17:35	81 77-84	1424	112 108-116	9/5
0.38	6:53	1:11	19:00	85 84-86	1615	128 104-246	8/6
0.44	7:58	1:05	17:16	85 85-86	1468	111 110-116	6/2
0.50	9:03	1:06	17:32	83 80-86	1455	112 108-116	2/12
0.56	10:22	1:19	21:01	81 80-82	1702	115 104-126	8/9
0.63	11:36	1:14	19:42	81 80-83	1596	110 104-116	9/17
0.69	12:47	1:11	18:52	83 81-84	1566	111 104-118	11/13
0.75	14:07	1:20	21:27	83 81-84	1780	106 96-112	14/10
0.81	15:19	1:12	19:13	86 84-89	1652	108 102-116	7/17
0.88	16:36	1:16	20:22	83 80-85	1691	108 102-112	20/8
0.94	17:48	1:12	19:09	82 81-83	1570	109 98-112	8/15
1.00	19:00	1:12	19:18	83 79-89	1602	109 102-114	18/7
1.06	20:06	1:06	17:35	87 85-90	1530	110 106-118	7/6
1.13	21:08	1:02	16:39	86 85-89	1432	111 100-122	6/5
1.19	22:26	1:17	20:36	87 82-90	1793	113 106-124	5/8
1.25	23:32	1:06	17:38	84 81-85	1481	113 108-118	13/4
1.31	24:36	1:04	17:04	85 84-86	1451	112 108-118	3/7
1.38	25:39	1:04	16:59	88 85-89	1494	112 108-114	7/7
1.44	26:59	1:20	21:13	87 84-90	1846	112 104-118	5/9
1.50	28:52	1:53	30:08	84 79-88	2532	108 90-118	9/4
1.56	30:22	1:30	24:07	86 84-89	2074	107 98-118	7/3
1.63	31:37	1:15	19:58	89 82-115	1776	110 98-114	3/11
1.69	32:44	1:07	17:55	80 78-83	1433	112 108-116	13/9
1.75	33:48	1:04	17:05	78 77-80	1332	131 110-232	10/10
1.79	34:34	46	19:52	84 80-89	1669	109 104-118	5/3

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.3%	17:46
11 5.9%	16:43
See your biggest climbs

Cadence

112 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:53	17:53	More
1km	11:24	18:20	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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