Sat 1st Oct 2022 at 2:04pm by Serendippily

Run > General

  • Time
    45:48
  • Miles
    4.01
  • Min/mi
    11:25
  • Pacing
    91%
  • WAVA
    48.32
  • Stride(cm)
    85
  • Cals
    438
  • Cadence
    166
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1517
  • Asc(m)
    246
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

6 comments
Steady once I hit the road, increased it a bit and then tried to do race pace at end. Splits show that so I’m pleased

im a bit snotty about people who put statues in their garden - it’s harmless enough amusement but it seems a bit Look at me! deliberately mass-produced wacky. But these were quite striking

Split Summary
===
1) 4.01m - 45:48(11:26/m) 133/154bpm [1520b/mi] 438cal 5.25/6.37mph
45:48
Corrah
Good work xx
Autumnleaves
We have a statue of liberty nearby!
Corrah
Quite like them :)
RRR-CAZ 🇬🇧
Good running :-)
Mrs Jigs (Luverlylegs)
Certainly different statues! Glad you are pleased with your efforts x
LindsD
Like the windmill x

Pace

3% 64% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:11 115 85-138 1517 159 112-166 0/11
0.25 3:06 1:27 11:37 135 132-139 1569 164 160-166 15/3
0.38 4:33 1:27 11:38 132 127-138 1536 164 162-166 12/3
0.50 6:01 1:27 11:38 126 123-133 1465 165 162-166 8/8
0.63 7:31 1:30 12:00 127 123-133 1524 164 162-166 1/13
0.75 8:57 1:27 11:35 126 120-135 1460 163 158-166 2/20
0.88 10:28 1:31 12:06 137 130-141 1659 163 162-164 13/11
1.00 11:53 1:25 11:21 123 119-127 1396 165 162-166 5/17
1.13 13:20 1:26 11:32 120 117-127 1384 163 162-166 21/2
1.25 14:54 1:34 12:31 134 122-140 1678 164 160-168 3/32
1.38 16:26 1:32 12:16 134 130-137 1644 165 164-166 18/3
1.50 17:55 1:30 11:57 137 135-138 1636 165 164-168 4/6
1.63 19:27 1:31 12:09 133 130-135 1617 164 164-166 8/4
1.75 20:55 1:28 11:46 133 130-136 1566 165 164-168 14/11
1.88 22:34 1:39 13:11 131 128-134 1728 165 164-166 4/13
2.00 23:58 1:24 11:14 135 132-138 1516 166 164-168 27/8
2.13 25:23 1:25 11:21 128 124-136 1453 167 166-168 5/15
2.25 26:48 1:25 11:21 123 118-130 1397 166 164-168 3/9
2.38 28:19 1:31 12:04 131 126-134 1581 167 166-168 1/9
2.50 29:46 1:27 11:40 128 126-131 1493 166 164-170 7/14
2.63 31:15 1:29 11:50 131 125-134 1550 165 164-168 21/9
2.75 32:48 1:33 12:26 138 132-142 1716 164 162-166 19/31
2.88 34:17 1:29 11:53 136 134-137 1617 166 166-166 25/3
3.00 35:37 1:20 10:36 136 133-140 1442 168 166-170 10/12
3.13 36:54 1:17 10:13 140 135-144 1430 170 168-172 4/5
3.25 38:13 1:20 10:37 138 135-141 1464 169 168-170 2/15
3.38 39:33 1:20 10:38 134 133-137 1424 168 166-168 3/9
3.50 40:49 1:16 10:09 140 134-144 1421 170 168-172 12/6
3.63 42:05 1:16 10:09 151 148-154 1533 170 168-172 8/4
3.75 43:21 1:16 10:10 151 149-153 1535 171 168-172 3/16
3.88 44:33 1:12 9:36 149 146-151 1430 171 170-172 16/13
4.00 45:45 1:11 9:29 145 139-149 1376 172 170-176 3/4
4.01 45:48 3 9:02 143 143-143 1292 172 172-172 0/0

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 246m, Range 70m, Flat prediction 45:38
Elevation Graph
Biggest Climbs (m) Min/mi
25 12.1% 11:56
21 11.7% 11:35
18 13.6% 11:11
13 12.6% 13:47
13 8.8% 10:15
12 9.0% 11:53
See your biggest climbs

Cadence

166 (176 max) Stride Length: 85cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 42.18% More
800m 4:53 9:50 45.01% More
1km 6:09 9:54 46.56% More
Mile 10:07 10:07 48.22% More
5k 35:04 11:17 48.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 46.45
5km 34:57 11:15 48.76
5M 57:52 11:34 48.10
10km 1:12:52 11:44 47.84
10M 2:00:39 12:04 47.65
Half 2:40:38 12:16 46.77
20M 4:11:33 12:35 47.05
Mara 5:34:55 12:47 46.84

Bespoke Fields

C25k
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