Sat 1st Oct 2022 at 1:58pm by ishep 🇪🇺

Walk > General

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Time
21:24
Miles
1.00
Min/mi
21:24
Stride(cm)
71
Cals
99
Cadence
105
BPM
86
%MHR
45
B/mi
1831
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:20(21:20/m) 85/101bpm [1813b/mi] 99cal 38/102rpm 2.81/4.63mph
2) 0m - 4(20:12/m) 91/92bpm [1838b/mi] 46/46rpm 2.97/2.92mph

21:20 4

Pin Map

0mi in 0

Pace

12%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	91 88-94	1956	105 100-110	1/4
0.13	2:29	1:09	18:17	89 84-94	1627	107 102-112	4/2
0.19	3:45	1:16	20:21	82 78-86	1668	108 106-110	1/3
0.25	4:37	51	13:39	88 86-90	1201	110 108-112	0/0
0.31	5:48	1:11	18:55	86 79-94	1627	109 106-112	0/1
0.38	7:04	1:16	20:19	84 81-86	1707	106 104-110	1/0
0.44	8:19	1:15	20:04	84 78-88	1686	105 102-108	3/1
0.50	9:24	1:05	17:23	83 80-87	1443	109 106-112	1/0
0.56	11:28	2:04	33:05	93 84-101	3076	103 86-114	1/1
0.63	13:07	1:38	26:16	77 66-91	2022	-	5/0
0.69	14:42	1:35	25:27	82 76-85	2088	97 88-100	0/0
0.75	16:11	1:29	23:42	83 79-87	1967	102 100-106	1/1
0.81	17:37	1:26	22:57	83 80-86	1904	101 100-104	2/2
0.88	18:48	1:10	18:47	88 83-92	1652	102 98-116	0/1
0.94	20:03	1:15	19:59	89 82-96	1779	106 104-106	0/0
1.00	21:19	1:17	20:31	85 77-93	1744	92 92-92	1/1
1.00	21:24	5	22:37	92 92-92	2080	92 92-92	0/0

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:14	18:34	More
1km	12:59	20:54	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

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