Sat 1st Oct 2022 at 12:08pm by Oranj

Bike > Commuting

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Time
17:11
Miles
3.60
Mph
12.6
Cals
103
BPM
100
%MHR
59.2
B/mi
475
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.79km - 17:11(2:58/km) 100/125bpm [297b/km] 103cal

17:11

Pace

31%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.41	85 69-102	490	1/3
0.25	1:27	43	10.38	88 84-93	509	4/2
0.38	2:06	40	11.34	86 78-105	455	6/0
0.50	2:33	27	16.90	110 105-113	391	1/4
0.63	2:58	25	17.68	100 87-109	339	0/7
0.75	3:25	27	16.89	85 82-87	302	1/4
0.88	3:50	25	17.81	87 83-91	293	3/2
1.00	4:43	53 +15	8.57	95 85-105	665	2/2
1.13	5:11	28	15.89	90 84-97	340	1/2
1.25	5:38	27	16.57	100 92-104	362	0/4
1.38	6:07	29	15.73	105 101-108	400	2/1
1.50	6:34	28	16.36	107 104-110	392	2/23
1.63	7:05	31	14.50	106 104-108	439	7/2
1.75	1:30:35	1:23:30 +1:24:11	0.09	96 89-105	64125	5/0
1.88	1:32:43	2:08	3.53	105 99-116	1785	3/1
2.00	1:33:19	36	12.51	117 116-118	561	2/2
2.13	1:33:48	30	15.10	111 104-116	441	7/0
2.25	1:34:27	38	11.81	104 103-107	528	1/1
2.38	1:35:00	33	13.48	118 107-125	525	2/4
2.50	1:35:34	34	13.11	114 102-122	522	2/0
2.63	1:36:05	31	14.48	100 99-102	414	2/2
2.75	1:36:39	34	13.18	105 102-108	478	2/7
2.88	1:37:24	44	10.12	106 104-109	629	4/1
3.00	1:52:55	15:31 +14:51	0.48	82 75-104	10175	2/1
3.13	1:53:46	51	8.82	96 91-98	653	1/2
3.25	1:54:45	1:00 +16	7.52	92 80-99	734	5/0
3.38	1:55:26	40	11.13	93 80-106	501	3/0
3.50	1:56:10	44	10.27	113 107-115	660	6/0
3.60	1:56:43	33	10.64	111 105-116	626	1/0

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.4%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:42	3:26	More
1km	2:13	3:35	More
Mile	3:59	3:59	More
5k	1:53:26	36:31	More

Predictions

Dist	Time	Per Mile
10 miles	49:43	4:58
20km	1:02:20	5:01
15 miles	1:15:48	5:03
20 miles	1:42:14	5:07
40km	2:08:10	5:09
25 miles	2:08:57	5:09
42km	2:14:50	5:10
50 miles	4:25:09	5:18
56 miles	4:58:19	5:20
100 miles	9:05:12	5:27
112 miles	10:13:24	5:29

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