Sat 1st Oct 2022 at 12:55pm by ITG 🇮🇸

Walk > General

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Time
10:46
Miles
0.55
Min/mi
19:35
Stride(cm)
74
Cals
57
Cadence
112
BPM
110
%MHR
63.4
B/mi
2147
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 10:46(12:05/km) 110/122bpm [1329b/km] 57cal 36/75rpm 4.97/6.21kmph

10:46

Pace

22%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:40	107 103-114	2212	109 104-112	7/0
0.13	2:22	1:05	17:16	109 106-111	1881	113 110-116	1/2
0.19	3:29	1:06	17:43	104 100-107	1843	116 114-120	5/2
0.25	4:34	1:06	17:33	112 103-121	1965	115 112-118	4/4
0.31	5:39	1:04	17:08	117 111-121	2005	116 100-120	5/5
0.38	6:55	1:16	20:19	111 108-115	2256	107 94-112	10/0
0.44	8:28	1:33 +9	24:49	110 106-113	2731	108 90-114	6/5
0.50	10:05	1:37	25:55	107 95-116	2773	-	1/11
0.55	10:57	52	16:20	112 106-117	1829	-	2/4

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:46	19:40	More

Predictions

Dist	Time	Per Mile

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