Sat 1st Oct 2022 at 11:00am by ITG 🇮🇸
Swim > General
-
Time
40:56
-
Miles
1.06
-
per 100m
2:24
-
Cals
441
-
Cadence
56
-
Surface
Pool
Notes & Comments
Split Summary
===
1) 0.2km - 9:15(46:17/km) 36cal 26/rpm 3.08/3.88kmph
2) 0km - 1:42(0/km)
3) 0.8km - 14:15(17:49/km) 128cal 30/rpm 3.37/4.21kmph
4) 0km - 2:45(0/km)
5) 0.8km - 14:26(18:03/km) 128cal 29/rpm 3.33/3.69kmph
6) 0km - 3:32(0/km)
7) 0.3km - 5:09(17:11/km) 60cal 25/rpm 3.61/8.23kmph
8) 0km - 1:10(0/km)
9) 0.43km - 7:32(17:44/km) 89cal 23/rpm 3.38/8.18kmph
10) 0km - 8(0/km)
9:15 1:42 14:15 2:45 14:26 3:32 5:09 1:10 7:32 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:55 |
1:55 |
30:44 |
54 52-56 |
0.12 |
3:58 |
2:03 |
32:59 |
40 40-40 |
0.19 |
6:00 |
2:02 |
32:50 |
52 48-56 |
0.25 |
7:46 |
1:46 |
28:29 |
60 60-60 |
0.31 |
9:32 |
1:45 |
28:17 |
60 60-60 |
0.37 |
11:16 |
1:45 |
28:03 |
62 62-62 |
0.43 |
13:01 |
1:44 |
27:58 |
59 54-62 |
0.50 |
14:48 |
1:47 |
28:48 |
61 58-62 |
0.56 |
16:36 |
1:48 |
28:58 |
61 58-62 |
0.62 |
18:24 |
1:48 |
29:01 |
62 58-64 |
0.68 |
20:12 |
1:48 |
29:00 |
60 56-64 |
0.75 |
21:59 |
1:47 |
28:47 |
60 58-62 |
0.81 |
23:47 |
1:48 |
28:53 |
58 56-62 |
0.87 |
25:30 |
1:43 |
27:33 |
62 60-62 |
0.93 |
27:13 |
1:43 |
27:33 |
52 52-52 |
0.99 |
28:56 |
1:43 |
27:45 |
59 58-60 |
1.06 |
30:45 |
1:49 |
29:09 |
57 54-60 |
1.12 |
32:36 |
1:51 |
29:45 |
60 56-62 |
1.18 |
34:27 |
1:52 |
29:59 |
59 56-62 |
1.24 |
36:17 |
1:49 |
29:16 |
60 56-62 |
1.30 |
38:05 |
1:49 |
29:10 |
58 54-62 |
1.37 |
39:51 |
1:46 |
28:27 |
58 54-62 |
1.43 |
41:39 |
1:48 |
28:55 |
60 56-62 |
1.49 |
43:17 |
1:38 |
26:20 |
58 58-58 |
1.55 |
44:55 |
1:38 |
26:13 |
66 66-66 |
1.62 |
46:24 |
1:29 |
23:58 |
32 32-32 |
1.68 |
48:31 |
2:06 |
33:49 |
48 40-66 |
1.74 |
50:09 |
1:38 |
26:18 |
58 30-72 |
1.80 |
51:30 |
1:21 |
21:47 |
58 38-68 |
1.86 |
52:54 |
1:24 |
22:30 |
43 40-46 |
1.93 |
54:45 |
1:52 |
29:57 |
46 40-52 |
1.99 |
56:07 |
1:22 |
21:55 |
38 30-46 |
2.05 |
58:01 |
1:54 |
30:37 |
45 38-52 |
2.10 |
59:56 |
1:54 |
35:40 |
49 44-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:01 |
24:10 |
More |
800m |
13:32 |
27:13 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:40 |
34:52 |
750m |
16:59 |
36:27 |
1km |
23:07 |
37:12 |
1500m |
35:40 |
38:16 |
1 mile |
38:27 |
38:27 |
1.9km |
45:56 |
38:54 |
3km |
1:14:54 |
40:11 |
3.8km |
1:36:29 |
40:52 |
5km |
2:09:25 |
41:39 |
10km |
4:31:49 |
43:45 |
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