Sat 1st Oct 2022 at 2:09pm by NordRunner

Run > Run-Walk

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Time
32:36
Miles
2.84
Min/mi
11:29
Pacing
83%
WAVA
46.20
Stride(cm)
78
Cals
243
Watts
163
Cadence
179
BPM
130
%MHR
69.7
B/mi
1488
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 11:02(10:46/m) 130/142bpm [1399b/mi] 91cal 195/261W
2) 1.03m - 12:08(11:50/m) 129/141bpm [1526b/mi] 88cal 149/225W
3) 0.78m - 9:26(12:01/m) 129/141bpm [1550b/mi] 64cal 142/214W

11:02 12:08 9:26

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	115 93-125	1200	187 108-194	196 73-237	7/0
0.25	2:49	1:31	12:04	125 122-130	1509	186 182-190	218 186-240	12/0
0.38	4:09	1:20	10:41	129 123-132	1379	190 186-196	201 153-226	6/3
0.50	5:26	1:17	10:13	128 122-132	1307	193 190-196	184 144-227	2/1
0.63	6:48	1:22	10:57	135 126-140	1479	192 188-196	211 169-261	9/0
0.75	8:06	1:19	10:29	136 129-141	1425	193 190-198	176 159-203	1/2
0.88	9:23	1:16	10:10	137 135-139	1394	195 192-198	176 162-187	3/1
1.00	10:44	1:21	10:52	138 136-141	1499	192 188-194	197 182-217	5/1
1.13	12:26	1:42	13:37	124 107-142	1688	151 116-194	137 73-223	6/0
1.25	13:49	1:23	11:06	138 133-140	1531	191 188-194	194 157-225	4/1
1.38	15:18	1:29	11:48	135 123-139	1594	181 114-194	163 72-190	2/0
1.50	16:54	1:36	12:47	123 112-135	1572	157 114-196	131 61-188	2/2
1.63	18:14	1:20	10:39	133 128-138	1415	194 190-198	154 138-172	0/11
1.75	19:59	1:45	14:00	122 101-132	1709	153 112-198	106 53-157	0/4
1.88	21:17	1:19	10:28	128 105-134	1341	192 112-196	159 68-188	0/6
2.00	22:34	1:17	10:18	135 131-138	1390	195 194-198	168 154-175	1/1
2.13	24:20	1:46 +1	14:05	121 104-137	1703	150 114-198	121 54-193	1/1
2.25	25:36	1:16	10:11	136 128-141	1385	195 194-196	168 153-180	1/4
2.38	27:02	1:25	11:23	138 136-140	1572	192 190-194	182 157-214	3/2
2.50	28:45	1:44	13:49	125 113-136	1726	152 88-200	120 45-184	1/7
2.63	30:00	1:14	9:55	137 133-141	1359	195 188-198	172 122-214	1/11
2.75	31:23	1:23	11:05	132 116-138	1463	182 118-202	136 70-168	0/11
2.83	32:36	1:13	14:24	117 105-129	1685	150 114-196	117 61-201	2/3

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 53m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	11:15
20 1.7%	11:48
See your biggest climbs

Power

163W (261 max)

Power Graph

Power Bands

Cadence

179 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	192	2.5	26:40	10:37
Walk	18.1	117	0.3	5:55	18:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	37.03%	More
800m	5:11	10:26	42.18%	More
1km	6:29	10:26	44.00%	More
Mile	10:44	10:44	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	44.83
5km	35:50	11:32	46.30
5M	59:10	11:50	45.92
10km	1:14:24	11:58	45.72
10M	2:02:50	12:17	45.92
Half	2:43:15	12:28	45.44
20M	4:14:59	12:45	46.10
Mara	5:38:55	12:56	46.25

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