Sat 1st Oct 2022 at 9:32am by RooA
Run > General
-
Time
26:27
-
Miles
3.14
-
Min/mi
8:25
-
Pacing
89%
-
WAVA
57.62
-
Stride(cm)
110
-
Cals
403
-
Cadence
174
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Ran steady due to stiff hip/thigh. PB pace seems a long way off.
Split Summary
===
1) 1m - 8:37(8:37/m) 126cal 6.97/9.56mph
2) 1m - 8:21(8:21/m) 129cal 7.18/7.7mph
3) 1m - 8:27(8:27/m) 129cal 7.1/8.97mph
4) 0.14m - 1:02(7:11/m) 19cal 8.35/9.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
174 172-176 |
0/1 |
0.25 |
2:11 |
1:03 |
8:25 |
174 172-178 |
1/2 |
0.38 |
3:13 |
1:02 |
8:14 |
173 172-176 |
2/1 |
0.50 |
4:18 |
1:05 |
8:41 |
172 170-174 |
1/1 |
0.63 |
5:21 |
1:03 |
8:26 |
173 170-174 |
1/1 |
0.75 |
6:33 |
1:12 |
9:36 |
173 170-176 |
3/2 |
0.88 |
7:39 |
1:05 |
8:41 |
173 170-176 |
2/1 |
1.00 |
8:36 |
58 |
7:43 |
174 172-174 |
0/2 |
1.13 |
9:40 |
1:04 |
8:29 |
173 170-176 |
1/0 |
1.25 |
10:40 |
1:00 |
8:02 |
173 170-176 |
2/2 |
1.38 |
11:42 |
1:01 |
8:12 |
174 172-176 |
1/1 |
1.50 |
12:42 |
1:01 |
8:06 |
175 172-176 |
1/1 |
1.63 |
13:49 |
1:07 |
8:54 |
174 172-176 |
3/1 |
1.75 |
14:57 |
1:08 |
9:05 |
176 174-178 |
1/2 |
1.88 |
15:54 |
57 |
7:35 |
175 172-176 |
0/2 |
2.00 |
16:58 |
1:03 |
8:27 |
174 172-176 |
0/0 |
2.13 |
17:59 |
1:01 |
8:11 |
173 170-174 |
2/1 |
2.25 |
19:06 |
1:07 |
8:56 |
173 170-176 |
1/2 |
2.38 |
20:07 |
1:01 |
8:12 |
175 172-176 |
1/1 |
2.50 |
21:09 |
1:02 |
8:12 |
175 172-178 |
2/1 |
2.63 |
22:31 |
1:22 |
10:54 |
184 174-240 |
1/2 |
2.75 |
23:24 |
53 |
7:05 |
175 172-176 |
1/2 |
2.88 |
24:24 |
1:00 |
7:58 |
174 172-176 |
1/1 |
3.00 |
25:24 |
1:01 |
8:07 |
175 174-176 |
2/1 |
3.13 |
26:17 |
53 |
7:02 |
176 174-178 |
0/2 |
3.14 |
26:27 |
10 |
8:29 |
88 88-88 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
174 |
3.1 |
26:20 |
8:25 |
Walk |
0.4 |
88 |
0 |
7 |
9:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
46.40% |
More |
800m |
3:45 |
7:32 |
51.40% |
More |
1km |
4:58 |
8:00 |
50.56% |
More |
Mile |
8:11 |
8:11 |
52.68% |
More |
5k |
26:06 |
8:24 |
57.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
56.09 |
5km |
26:09 |
8:25 |
57.58 |
5M |
43:44 |
8:45 |
56.11 |
10km |
55:19 |
8:54 |
55.50 |
10M |
1:32:30 |
9:15 |
54.53 |
Half |
2:03:51 |
9:27 |
53.11 |
20M |
3:15:40 |
9:47 |
52.76 |
Mara |
4:21:58 |
10:00 |
52.10 |
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