Sat 1st Oct 2022 at 10:06am by RooA

Run > General

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Time
13:55
Miles
1.00
Min/mi
13:55
Pacing
49%
WAVA
30.98
Stride(cm)
73
Cals
107
Cadence
159
Asc(m)
5
Surface
Road

Notes & Comments

Cool down

Split Summary
===
1) 1m - 13:52(13:52/m) 107cal 4.33/7.14mph
2) 0m - 3(14:31/m) 4.13/2.59mph

13:52 3

Pace

19%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:00	165 120-174	1/2
0.13	1:16	38	10:15	168 166-170	1/2
0.19	1:55	39	10:26	168 166-172	1/0
0.25	2:30	35	9:13	168 166-168	0/0
0.31	3:07	37	9:54	168 166-170	1/0
0.38	3:52	45	11:56	172 168-180	1/0
0.44	4:28	36	9:38	170 170-172	2/0
0.50	5:51	1:24	22:16	142 104-170	0/2
0.56	6:40	48	12:54	170 168-170	1/0
0.63	7:34	54	14:30	135 122-168	0/1
0.69	9:33	1:59	31:43	135 126-176	0/2
0.75	10:16	43	11:27	175 174-176	0/0
0.81	11:01	45	12:06	152 120-176	0/0
0.88	11:44	43	11:21	173 168-174	1/1
0.94	13:02	1:18	20:48	155 124-170	2/1
1.00	13:53	51	13:42	161 124-174	0/1

Elevation

Asc 5m, Range 4m, Flat prediction 13:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	170	0.8	8:35	10:23
Walk	38.3	124	0.2	5:20	30:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.45%	More
800m	5:57	11:59	32.30%	More
1km	7:32	12:07	33.38%	More
Mile	13:53	13:53	31.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	30.97
5km	47:23	15:15	31.78
5M	1:19:15	15:51	30.96
10km	1:40:14	16:08	30.63
10M	2:47:37	16:46	30.09
Half	3:44:26	17:08	29.31
20M	5:54:34	17:44	29.11
Mara	7:54:43	18:07	28.75

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