Sat 1st Oct 2022 at 10:24am by Trail-tigs
Run > General
-
Time
2:27:44
-
Miles
15.00
-
Min/mi
9:51
-
Pacing
20%
-
WAVA
49.96
-
Stride(cm)
99
-
Cals
1942
-
Cadence
165
-
BPM
158
-
%MHR
92.2
-
B/mi
1553
-
Asc(m)
247
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 143/152bpm [1420b/mi] 129cal
2) 1m - 9:38(9:38/m) 150/174bpm [1445b/mi] 131cal
3) 1m - 9:28(9:28/m) 153/167bpm [1448b/mi] 129cal
4) 1m - 9:34(9:34/m) 152/166bpm [1453b/mi] 128cal
5) 1m - 9:19(9:19/m) 157/176bpm [1462b/mi] 125cal
6) 1m - 9:38(9:38/m) 160/179bpm [1541b/mi] 120cal
7) 1m - 9:45(9:45/m) 170/183bpm [1657b/mi] 136cal
8) 1m - 9:56(9:56/m) 174/184bpm [1727b/mi] 136cal
9) 1m - 11:13(11:13/m) 152/178bpm [1705b/mi] 144cal
10) 1m - 10:12(10:12/m) 158/179bpm [1613b/mi] 129cal
11) 1m - 10:21(10:21/m) 161/176bpm [1667b/mi] 131cal
12) 1m - 10:17(10:17/m) 159/174bpm [1634b/mi] 123cal
13) 1m - 10:18(10:18/m) 161/181bpm [1658b/mi] 129cal
14) 1m - 9:11(9:11/m) 161/178bpm [1479b/mi] 130cal
15) 1m - 8:58(8:58/m) 163/172bpm [1463b/mi] 122cal
16) 0m - 1(5:09/m) 155/155bpm [799b/mi]
9:56 9:38 9:28 9:34 9:19 9:38 9:45 9:56 11:13 10:12 10:21 10:17 10:18 9:11 8:58 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:14 |
5:14 +4
|
10:28 |
138 99-151 |
1445 |
170 160-176 |
8/6 |
| 1.00 |
9:59 |
4:45 |
9:31 |
146 141-152 |
1388 |
172 166-176 |
4/9 |
| 1.50 |
14:56 |
4:57 |
9:53 |
158 147-172 |
1562 |
168 112-176 |
21/11 |
| 2.00 |
19:54 |
4:58 +16
|
9:55 |
143 137-152 |
1419 |
170 164-176 |
9/19 |
| 2.50 |
24:55 |
5:01 +11
|
10:03 |
153 145-164 |
1536 |
168 164-174 |
15/17 |
| 3.00 |
30:41 |
5:46 +1:08
|
11:31 |
153 129-167 |
1762 |
170 160-178 |
15/16 |
| 3.50 |
35:18 |
4:38 |
9:15 |
151 140-162 |
1398 |
169 164-174 |
20/6 |
| 4.00 |
42:18 |
6:59 +2:03
|
13:59 |
151 115-166 |
2111 |
166 122-174 |
6/23 |
| 4.50 |
46:56 |
4:38 |
9:17 |
160 148-175 |
1484 |
167 164-172 |
8/4 |
| 5.00 |
51:37 |
4:41 |
9:22 |
155 149-159 |
1452 |
167 162-170 |
5/11 |
| 5.50 |
1:04:33 |
12:56 +8:14
|
25:53 |
151 112-167 |
3907 |
168 162-176 |
1/23 |
| 6.00 |
1:09:30 |
4:56 |
9:53 |
167 152-178 |
1650 |
166 156-172 |
16/4 |
| 6.50 |
1:14:23 |
4:53 |
9:47 |
159 146-180 |
1555 |
165 156-170 |
13/2 |
| 7.00 |
1:19:14 |
4:51 |
9:43 |
179 168-183 |
1738 |
165 160-170 |
3/13 |
| 7.50 |
1:24:05 |
4:51 |
9:42 |
176 166-184 |
1706 |
165 160-166 |
5/22 |
| 8.00 |
1:29:10 |
5:05 |
10:10 |
172 162-181 |
1748 |
163 158-166 |
30/4 |
| 8.50 |
1:37:22 |
8:12 +2:13
|
16:24 |
144 122-176 |
2361 |
151 112-168 |
9/6 |
| 9.00 |
1:42:36 |
5:14 |
10:28 |
163 153-175 |
1706 |
163 156-170 |
19/4 |
| 9.50 |
1:47:49 |
5:13 |
10:27 |
163 153-179 |
1702 |
161 114-170 |
11/9 |
| 10.00 |
1:53:02 |
5:13 +14
|
10:27 |
152 144-160 |
1588 |
164 150-170 |
3/15 |
| 10.50 |
1:58:51 |
5:49 +29
|
11:37 |
164 149-175 |
1906 |
156 104-166 |
17/5 |
| 11.00 |
2:04:00 |
5:08 +7
|
10:17 |
158 147-166 |
1625 |
164 120-170 |
11/13 |
| 11.50 |
2:09:08 |
5:09 |
10:18 |
163 152-174 |
1678 |
163 150-166 |
4/21 |
| 12.00 |
2:14:37 |
5:28 +21
|
10:56 |
155 144-170 |
1695 |
164 154-168 |
6/10 |
| 12.50 |
2:19:26 |
4:50 |
9:39 |
156 150-164 |
1507 |
165 156-176 |
4/34 |
| 13.00 |
2:24:57 |
5:31 +3
|
11:02 |
166 143-180 |
1832 |
157 116-172 |
12/5 |
| 13.50 |
2:29:30 |
4:33 |
9:05 |
155 142-162 |
1409 |
168 162-178 |
19/2 |
| 14.00 |
2:34:08 |
4:38 |
9:17 |
167 155-178 |
1550 |
167 160-172 |
7/6 |
| 14.50 |
2:38:35 |
4:26 |
8:52 |
159 148-170 |
1411 |
167 162-172 |
5/13 |
| 15.00 |
2:43:07 |
4:32 |
9:04 |
166 155-171 |
1505 |
165 116-174 |
7/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 5.3% |
19:19
|
|
29 3.0% |
10:35
|
|
24 3.3% |
10:27
|
|
21 4.8% |
10:17
|
|
19 3.4% |
11:31
|
|
16 3.5% |
9:58
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.1 |
166 |
14.7 |
2:21:59 |
10:42 |
| Walk |
3.1 |
118 |
0.3 |
5:37 |
18:28 |
| Still |
0.1 |
- |
- |
13 |
- |
| Pause |
8.6 |
- |
- |
15:20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:21 |
39.19% |
More |
| 800m |
4:23 |
8:49 |
43.46% |
More |
| 1km |
5:28 |
8:47 |
45.47% |
More |
| Mile |
8:56 |
8:56 |
47.34% |
More |
| 5k |
30:04 |
9:40 |
47.84% |
More |
| 5 miles |
50:04 |
10:01 |
46.74% |
More |
| 10k |
1:02:49 |
10:07 |
46.51% |
More |
| 10 miles |
1:51:29 |
11:09 |
43.31% |
More |
| Half |
2:24:10 |
11:00 |
44.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
50.52 |
| 5km |
27:50 |
8:58 |
51.66 |
| 5M |
46:06 |
9:13 |
50.76 |
| 10km |
58:03 |
9:21 |
50.33 |
| 10M |
1:36:07 |
9:37 |
50.23 |
| Half |
2:07:59 |
9:46 |
49.52 |
| 20M |
3:20:24 |
10:01 |
50.11 |
| Mara |
4:26:49 |
10:11 |
50.19 |
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