Sat 1st Oct 2022 at 11:57am by Peregrinator

Run > General

Follow User
0 👍

Time
1:01:23
Miles
7.03
Min/mi
8:44
Pacing
82%
WAVA
60.88
Stride(cm)
120
Cals
698
Cadence
154
BPM
135
%MHR
78.9
B/mi
1178
Asc(m)
299
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 119/133bpm [1124b/mi] 95cal 6.35/6.85mph
2) 1m - 9:24(9:24/m) 131/156bpm [1231b/mi] 97cal 6.38/8.45mph
3) 1m - 8:36(8:36/m) 136/142bpm [1169b/mi] 100cal 6.98/7.64mph
4) 1m - 8:58(8:58/m) 136/142bpm [1219b/mi] 103cal 6.7/7.1mph
5) 1m - 8:38(8:38/m) 142/149bpm [1227b/mi] 104cal 6.95/7.87mph
6) 1m - 8:27(8:27/m) 140/145bpm [1183b/mi] 100cal 7.1/7.53mph
7) 1m - 7:41(7:41/m) 148/154bpm [1138b/mi] 97cal 7.8/8.29mph
8) 0.03m - 13(6:39/m) 152/153bpm [1012b/mi] 2cal 9.01/8.54mph

9:27 9:24 8:36 8:58 8:38 8:27 7:41 13

Pace

27%

20%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	105 71-122	1022	159 156-164	7/9
0.50	4:50	2:24	9:34	122 115-126	1168	156 152-158	19/8
0.75	7:14	2:25	9:39	123 118-129	1187	155 152-158	24/6
1.00	9:26	2:12	8:47	128 123-133	1123	157 154-162	12/25
1.25	11:18	1:52	7:28	138 128-148	1029	166 156-168	7/8
1.50	13:06	1:48	7:12	150 147-153	1080	165 162-168	5/8
1.75	16:43	3:37	14:29	119 102-156	1724	117 104-164	11/10
2.00	18:50	2:07	8:27	124 104-133	1047	157 154-160	11/13
2.25	21:03	2:13	8:54	135 132-142	1201	154 150-160	14/7
2.50	23:08	2:04	8:17	137 134-142	1135	155 152-156	18/18
2.75	25:14	2:06	8:26	136 134-138	1147	155 152-160	10/13
3.00	27:26	2:11	8:45	135 134-136	1182	156 154-158	15/16
3.25	29:39	2:13	8:52	134 126-137	1188	154 150-158	14/26
3.50	31:54	2:16	9:02	136 133-137	1229	153 150-156	8/12
3.75	34:08	2:14	8:56	136 130-142	1214	154 152-158	11/11
4.00	36:23	2:15	9:00	139 136-142	1250	154 150-156	12/12
4.25	38:27	2:04	8:18	144 140-148	1195	161 156-168	12/8
4.50	40:34	2:07	8:27	140 129-146	1183	156 152-162	18/14
4.75	42:47	2:13	8:53	141 140-145	1252	155 150-156	6/18
5.00	45:03	2:15	9:01	140 139-142	1261	154 152-158	22/8
5.25	47:07	2:04	8:17	144 141-145	1194	157 156-160	8/14
5.50	49:16	2:09	8:37	139 137-143	1197	156 154-162	9/6
5.75	51:24	2:07	8:30	140 137-142	1190	156 154-158	12/11
6.00	53:30	2:06	8:24	138 137-139	1159	155 152-160	7/4
6.25	55:22	1:53	7:31	146 138-152	1097	162 156-166	14/21
6.50	57:25	2:03	8:10	149 147-152	1218	158 154-164	24/11
6.75	59:20	1:55	7:40	147 136-151	1127	158 154-164	1/11
7.00	1:01:11	1:51	7:24	151 148-153	1118	161 158-164	7/14
7.03	1:01:24	13	6:49	153 152-153	1042	160 158-164	0/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 35m, Flat prediction 1:01:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.8%	7:41
16 8.8%	8:36
15 5.1%	8:13
15 7.0%	8:17
14 5.9%	8:56
13 7.8%	8:41
See your biggest climbs

Cadence

154 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	157	6.8	58:18	8:31
Walk	5.1	108	0.2	3:06	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	51.17%	More
800m	3:37	7:16	58.71%	More
1km	4:41	7:32	59.07%	More
Mile	7:37	7:37	61.65%	More
5k	25:42	8:16	62.31%	More
5 miles	42:17	8:27	61.91%	More
10k	53:37	8:38	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.48
5km	25:50	8:19	61.98
5M	42:46	8:33	61.21
10km	53:51	8:40	60.82
10M	1:29:11	8:55	60.83
Half	1:58:44	9:04	60.06
20M	3:05:56	9:18	60.78
Mara	4:07:33	9:27	60.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry