Sat 1st Oct 2022 at 12:37pm by AndyS

Bike > General

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Time
23:36
Miles
5.10
Mph
13
Cals
281
Cadence
61
BPM
128
%MHR
79.9
B/mi
592
Asc(m)
278
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:21(4:56/m) 125/152bpm [617b/mi] 178cal 61/91rpm 12.15/19.45mph
2) 1.99m - 8:15(4:08/m) 134/154bpm [555b/mi] 103cal 59/79rpm 14.5/19.83mph

15:21 8:15

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	7.15	109 74-131	914	34 9-71	9/7
0.50	3:16	1:11	12.76	127 126-129	597	70 55-86	8/8
0.75	4:08	52	17.39	125 123-128	431	70 65-84	7/15
1.00	5:37	1:29	10.15	120 105-135	709	57 20-74	7/3
1.25	6:44	1:07	13.44	133 128-136	594	67 35-84	22/37
1.50	7:44	1:00	14.94	133 130-135	534	65 56-81	26/13
1.75	9:39	1:55	7.80	117 95-139	900	55 13-84	15/12
2.00	10:38	58	15.45	141 117-152	548	81 61-91	16/7
2.25	11:51	1:13	12.27	137 121-149	670	66 17-81	22/27
2.50	12:58	1:07	13.43	122 118-126	545	61 25-84	50/48
2.75	13:58	1:00	15.03	126 116-133	503	76 31-85	29/30
3.00	15:00	1:02	14.57	123 114-131	507	64 43-71	21/37
3.25	15:48	49	18.45	141 131-148	459	72 60-83	45/31
3.50	16:44	56	16.17	137 131-141	508	62 59-67	19/15
3.75	17:38	54	16.61	132 130-135	477	62 60-64	20/34
4.00	18:35	57	15.93	131 127-135	493	61 57-63	26/14
4.25	19:35	1:00	14.93	139 128-145	559	62 55-70	18/19
4.50	20:44	1:09	12.98	145 131-154	670	60 38-65	12/15
4.75	21:41	56	15.98	140 133-146	526	60 59-62	27/45
5.00	22:37	56	16.09	129 119-133	481	61 56-67	20/6
5.10	23:35	58	6.11	113 108-118	1110	39 17-60	25/6

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
12 7.2%	7.4
11 9.7%	12.6
See your biggest climbs

Cadence

61 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:43	3:28	More
1km	2:10	3:29	More
Mile	3:34	3:34	More
5k	12:23	3:59	More
5 miles	22:21	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	50:08	5:01
20km	1:03:55	5:09
15 miles	1:18:54	5:16
20 miles	1:48:51	5:27
40km	2:18:49	5:35
25 miles	2:19:43	5:35
42km	2:26:36	5:37
50 miles	5:03:24	6:04
56 miles	5:44:25	6:09
100 miles	10:58:52	6:35
112 miles	12:27:56	6:41

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