Sat 1st Oct 2022 at 12:32pm by GimmeMedals

Cross > Strength

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Time
58:26
Cals
106
BPM
98
%MHR
58.8
B/mi
INF
Surface
Road

Notes & Comments

2 comments

Lifting 12 x 25kg plasterboards upstairs, tilting and turning to get them over the banister on the landing, into the bedroom.

I was supposed to do strength exercises this morning but couldn't get into the room where my weights are because the plasterboards were across the doorway in the hall. This felt at least as challenging as today's weights session.

	Rosehip Sounds like v hard work!
	GimmeMedals I suggested Geoff cut them in half but he was having none of that. I would have

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl	9	23:26	0.0	0

Heart

98/121max

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