Sat 1st Oct 2022 at 10:55am by Goofee

Walk > General

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Time
1:34:03
Miles
5.42
Min/mi
17:21
Stride(cm)
81
Cals
603
Cadence
114
BPM
101
%MHR
59.5
B/mi
1756
Asc(m)
426
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 94/110bpm [1684b/mi] 118cal 56/61rpm 3.35/4.66mph
2) 1m - 18:06(18:06/m) 97/111bpm [1756b/mi] 116cal 56/67rpm 3.31/5.2mph
3) 1m - 16:56(16:56/m) 101/111bpm [1710b/mi] 106cal 58/63rpm 3.54/5.41mph
4) 1m - 17:38(17:38/m) 107/133bpm [1886b/mi] 127cal 58/79rpm 3.4/4.7mph
5) 1m - 16:44(16:44/m) 103/125bpm [1724b/mi] 98cal 59/63rpm 3.59/5.03mph
6) 0.42m - 6:44(15:57/m) 103/110bpm [1643b/mi] 38cal 60/61rpm 3.76/4.72mph

17:55 18:06 16:56 17:38 16:44 6:44

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:10	97 89-108	1860	109 98-122	9/3
0.50	9:09	4:22	17:26	91 86-101	1587	114 110-122	4/13
0.75	13:35	4:25	17:42	102 90-110	1805	112 104-120	9/6
1.00	17:56	4:21	17:26	91 86-95	1586	112 92-120	7/6
1.25	22:08	4:12	16:47	103 95-107	1729	111 108-114	13/5
1.50	26:23	4:16	17:03	99 92-107	1688	113 108-116	2/5
1.75	30:37	4:13	16:53	83 57-109	1401	111 108-116	4/6
2.00	35:53	5:16	21:03	98 84-109	2063	117 108-134	14/49
2.25	40:02	4:09	16:37	99 97-100	1645	119 114-122	4/10
2.50	44:11	4:09	16:37	100 95-104	1661	115 112-122	2/4
2.75	48:32	4:21	17:22	100 96-105	1737	115 112-122	4/4
3.00	1:18:39	30:08 +25:44	2:00:32	106 99-111	12776	119 110-122	5/5
3.25	1:22:59	4:20	17:19	104 98-113	1802	123 122-128	4/2
3.50	1:27:14	4:14	16:58	100 97-103	1696	118 104-122	10/4
3.75	1:32:14	5:01	20:02	121 103-132	2425	107 80-158	48/13
4.00	1:36:19	4:05	16:19	104 96-113	1697	118 106-122	7/4
4.25	1:40:25	4:06	16:25	102 97-106	1674	117 112-122	5/3
4.50	1:44:28	4:02	16:10	98 96-101	1584	119 112-126	5/12
4.75	1:48:53	4:26	17:42	101 96-107	1788	118 110-122	11/7
5.00	1:53:04	4:11	16:42	114 96-125	1904	114 104-122	4/9
5.25	1:57:06	4:03	16:10	105 99-110	1698	119 112-122	13/3
5.42	1:59:49	2:43	15:45	101 97-105	1590	121 116-122	1/9

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 8.2%	17:13
11 3.3%	18:24
See your biggest climbs

Cadence

114 (158 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:57	16:00	More
1km	9:56	15:59	More
Mile	16:26	16:26	More
5k	1:18:26	25:15	More
5 miles	1:51:50	22:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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