Sat 1st Oct 2022 at 11:37am by smallclanger

Cross > General

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Time
1:13:50
Miles
1.22
Min/mi
1:00:31
Cals
209
Cadence
119
BPM
92
%MHR
53.7
B/mi
5553
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 21:01(51:08/m) 89/104bpm [4551b/mi] 65cal 59/62rpm 1.17/4.3mph
2) 0.47m - 43:20(1:32:11/m) 86/115bpm [7928b/mi] 100cal 61/62rpm 0.65/1.71mph
3) 0m - 1:02(464:35:11/m) 87/90bpm [2425141b/mi] 2cal 61/62rpm 0/0mph
4) 0.34m - 8:21(24:37/m) 111/123bpm [2732b/mi] 42cal 58/62rpm 2.44/4.32mph
5) 0m - 5(1:11:45/m) 119/120bpm [8538b/mi] 58/62rpm 0.84/2.13mph

21:01 43:20 1:02 8:21 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:42	91 78-101	2430	120 116-122	30/13
0.13	2:46	1:06	17:34	91 90-92	1599	120 120-120	24/20
0.19	3:45	59	15:36	89 89-90	1389	118 118-118	5/12
0.25	4:45	1:00	16:06	99 92-104	1595	119 116-122	11/17
0.31	5:48	1:03	16:45	99 98-101	1658	116 116-116	11/15
0.38	15:04	9:16	2:28:24	87 68-104	12910	-	1/6
0.44	25:03	9:59	2:39:38	89 77-109	14208	-	17/10
0.50	31:23	6:20	1:41:20	91 83-99	9221	-	10/13
0.56	36:37	5:14	1:23:52	85 75-97	7128	-	12/20
0.63	41:24	4:47	1:16:25	93 76-113	7107	-	8/5
0.69	47:26	6:02	1:36:37	82 78-86	7922	-	17/13
0.75	51:41	4:15	1:07:59	88 81-94	5983	-	36/23
0.81	58:35	6:54	1:50:16	81 75-87	8932	-	0/0
0.88	1:02:54	4:19	1:09:04	82 77-86	5664	122 122-122	0/7
0.94	1:08:32	5:38	1:30:13	100 83-120	9022	120 104-122	3/0
1.00	1:09:51	1:19	20:59	108 102-115	2266	117 112-122	0/0
1.06	1:10:55	1:04	17:12	118 117-118	2029	117 116-120	27/7
1.13	1:11:54	59	15:36	115 114-117	1795	117 116-118	7/41
1.19	1:12:52	58	15:32	115 115-115	1787	116 116-116	18/8
1.22	1:13:50	58	28:35	121 119-123	3458	122 122-122	9/13

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 30.2%	2:05:30
13 10.7%	16:09
See your biggest climbs

Cadence

119 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	23:57	48:11	More
1km	33:45	54:20	More
Mile	1:07:28	1:07:28	More

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