Fri 30th Sep 2022 at 10:55am by 3M

Walk > General

  • Time
    1:55:20
  • Miles
    4.81
  • Min/mi
    23:59
  • Stride(cm)
    65
  • Cals
    656
  • Cadence
    103
  • BPM
    77
  • %MHR
    48.8
  • B/mi
    1848
  • Asc(m)
    531
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:23(24:23/m) 82/105bpm [1999b/mi] 145cal 43/59rpm 2.46/3.13mph
2) 1m - 24:39(24:39/m) 77/89bpm [1898b/mi] 135cal 42/56rpm 2.43/3.09mph
3) 1m - 27:19(27:19/m) 71/85bpm [1939b/mi] 154cal 35/95rpm 2.2/3.09mph
4) 1m - 21:09(21:09/m) 76/84bpm [1607b/mi] 122cal 49/107rpm 2.84/3.23mph
5) 0.81m - 17:50(22:03/m) 77/90bpm [1698b/mi] 100cal 45/75rpm 2.72/3.15mph
24:23 24:39 27:19 21:09 17:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 1% 1% 4% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:38 5:38 22:34 83 52-104 1873 102 92-114 33/26
0.50 11:11 5:33 22:12 80 73-85 1775 102 90-108 28/36
0.75 16:41 5:29 21:57 83 75-91 1822 103 100-108 40/26
1.00 24:23 7:42 30:49 83 65-96 2557 100 94-106 37/32
1.25 31:28 7:05 28:21 76 63-83 2154 102 94-110 55/22
1.50 37:33 6:05 24:21 76 68-81 1850 103 98-106 15/47
1.75 42:47 5:13 20:54 79 73-89 1651 104 100-112 31/31
2.00 49:00 6:14 24:55 79 67-88 1968 104 96-108 28/23
2.25 56:57 7:57 31:49 72 64-79 2291 100 90-106 50/46
2.50 2:07:21 1:10:24 +1:01:44 4:41:35 66 49-80 18585 95 80-154 29/42
2.75 2:12:51 5:30 21:59 74 58-84 1627 102 94-108 49/29
3.00 2:18:07 5:16 21:05 77 72-81 1623 103 98-108 23/15
3.25 2:23:33 5:26 21:44 76 71-81 1652 103 96-110 24/29
3.50 2:28:48 5:15 21:00 77 71-84 1617 102 98-108 34/38
3.75 2:34:07 5:19 21:17 76 70-82 1618 107 92-214 22/31
4.00 2:39:15 5:07 20:29 75 63-82 1536 104 98-108 30/41
4.25 2:44:26 5:11 20:44 77 73-84 1596 104 94-112 28/38
4.50 2:50:25 5:59 23:56 77 68-82 1843 99 86-104 31/30
4.75 2:55:47 5:22 21:29 80 71-90 1718 106 90-150 27/26
4.81 2:57:05 1:18 22:23 72 68-76 1612 103 94-108 5/14

Heart

77/104max
  • Show Beats/Mile

Elevation

Asc 531m, Range 62m
Elevation Graph
Biggest Climbs (m) Min/mi
20 11.1% 21:21
13 11.0% 19:46
13 9.1% 21:17
12 9.5% 30:42
11 8.8% 20:25
10 9.7% 20:10
See your biggest climbs

Cadence

103 (214 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:57 More
800m 10:04 20:15 More
1km 12:47 20:34 More
Mile 20:46 20:46 More
5k 2:14:59 43:27 More

Predictions

Dist Time Per Mile
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