Fri 30th Sep 2022 at 10:55am by 3M
Walk > General
-
Time
1:55:20
-
Miles
4.81
-
Min/mi
23:59
-
Stride(cm)
65
-
Cals
656
-
Cadence
103
-
BPM
77
-
%MHR
48.8
-
B/mi
1848
-
Asc(m)
531
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:23(24:23/m) 82/105bpm [1999b/mi] 145cal 43/59rpm 2.46/3.13mph
2) 1m - 24:39(24:39/m) 77/89bpm [1898b/mi] 135cal 42/56rpm 2.43/3.09mph
3) 1m - 27:19(27:19/m) 71/85bpm [1939b/mi] 154cal 35/95rpm 2.2/3.09mph
4) 1m - 21:09(21:09/m) 76/84bpm [1607b/mi] 122cal 49/107rpm 2.84/3.23mph
5) 0.81m - 17:50(22:03/m) 77/90bpm [1698b/mi] 100cal 45/75rpm 2.72/3.15mph
24:23 24:39 27:19 21:09 17:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:38 |
5:38 |
22:34 |
83 52-104 |
1873 |
102 92-114 |
33/26 |
0.50 |
11:11 |
5:33 |
22:12 |
80 73-85 |
1775 |
102 90-108 |
28/36 |
0.75 |
16:41 |
5:29 |
21:57 |
83 75-91 |
1822 |
103 100-108 |
40/26 |
1.00 |
24:23 |
7:42 |
30:49 |
83 65-96 |
2557 |
100 94-106 |
37/32 |
1.25 |
31:28 |
7:05 |
28:21 |
76 63-83 |
2154 |
102 94-110 |
55/22 |
1.50 |
37:33 |
6:05 |
24:21 |
76 68-81 |
1850 |
103 98-106 |
15/47 |
1.75 |
42:47 |
5:13 |
20:54 |
79 73-89 |
1651 |
104 100-112 |
31/31 |
2.00 |
49:00 |
6:14 |
24:55 |
79 67-88 |
1968 |
104 96-108 |
28/23 |
2.25 |
56:57 |
7:57 |
31:49 |
72 64-79 |
2291 |
100 90-106 |
50/46 |
2.50 |
2:07:21 |
1:10:24 +1:01:44
|
4:41:35 |
66 49-80 |
18585 |
95 80-154 |
29/42 |
2.75 |
2:12:51 |
5:30 |
21:59 |
74 58-84 |
1627 |
102 94-108 |
49/29 |
3.00 |
2:18:07 |
5:16 |
21:05 |
77 72-81 |
1623 |
103 98-108 |
23/15 |
3.25 |
2:23:33 |
5:26 |
21:44 |
76 71-81 |
1652 |
103 96-110 |
24/29 |
3.50 |
2:28:48 |
5:15 |
21:00 |
77 71-84 |
1617 |
102 98-108 |
34/38 |
3.75 |
2:34:07 |
5:19 |
21:17 |
76 70-82 |
1618 |
107 92-214 |
22/31 |
4.00 |
2:39:15 |
5:07 |
20:29 |
75 63-82 |
1536 |
104 98-108 |
30/41 |
4.25 |
2:44:26 |
5:11 |
20:44 |
77 73-84 |
1596 |
104 94-112 |
28/38 |
4.50 |
2:50:25 |
5:59 |
23:56 |
77 68-82 |
1843 |
99 86-104 |
31/30 |
4.75 |
2:55:47 |
5:22 |
21:29 |
80 71-90 |
1718 |
106 90-150 |
27/26 |
4.81 |
2:57:05 |
1:18 |
22:23 |
72 68-76 |
1612 |
103 94-108 |
5/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 11.1% |
21:21
|
13 11.0% |
19:46
|
13 9.1% |
21:17
|
12 9.5% |
30:42
|
11 8.8% |
20:25
|
10 9.7% |
20:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:57 |
More |
800m |
10:04 |
20:15 |
More |
1km |
12:47 |
20:34 |
More |
Mile |
20:46 |
20:46 |
More |
5k |
2:14:59 |
43:27 |
More |
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