Sat 1st Oct 2022 at 11:32am by Rosehip

Run > Run-Walk

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Time
36:02
Miles
2.55
Min/mi
14:08
Pacing
82%
WAVA
40.61
Stride(cm)
79
Cals
267
Cadence
145
BPM
129
%MHR
71.6
B/mi
1821
Asc(m)
12
Surface
Road

Notes & Comments

4 comments

C25K wk2 run 2,

Added a 5 min ‘jog’ after the 20 mins of 90/120 even that has hr staying high. Walking back to normal but therunning feels quite hard for pace.
Sun really warm but windy.

Split Summary
===
1) 0.34m - 5:48(16:58/m) 96/106bpm [1628b/mi] 33cal
2) 1m - 13:24(13:24/m) 133/153bpm [1782b/mi] 108cal
3) 0.6m - 8:06(13:31/m) 137/159bpm [1852b/mi] 64cal
4) 0.41m - 5:26(13:06/m) 143/152bpm [1874b/mi] 43cal
5) 0.19m - 3:19(17:16/m) 126/151bpm [2175b/mi] 19cal

5:48 13:24 8:06 5:26 3:19

	northernslowcoach Well done
	Velociraptor Well done 😃
	GimmeMedals Well done.
	RRR-CAZ 🇬🇧 Nice 👌

Pace

46%

22%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31 +21	20:05	89 84-96	1787	119 96-128	1/1
0.25	4:36	2:05	16:41	99 90-106	1651	124 120-128	1/1
0.38	6:28	1:52	14:56	106 100-121	1582	142 124-166	0/0
0.50	7:51	1:23	11:07	137 123-147	1523	167 164-168	1/0
0.63	9:46	1:55	15:17	129 113-146	1972	131 114-166	0/1
0.75	11:15	1:29	11:53	137 119-150	1627	168 166-170	2/0
0.88	13:15	2:00	16:04	132 116-151	2120	132 120-168	0/0
1.00	14:44	1:29	11:49	132 119-144	1561	165 164-168	0/1
1.13	16:44	2:00	16:02	126 113-146	2021	132 122-168	0/1
1.25	18:07	1:23	11:04	135 116-149	1495	168 166-168	0/1
1.38	20:04	1:56	15:32	133 117-151	2065	129 122-168	1/0
1.50	21:25	1:21	10:50	137 116-152	1483	169 166-172	1/1
1.63	23:18	1:53	15:07	142 123-155	2147	140 124-168	0/1
1.75	24:44	1:26	11:28	136 121-154	1560	163 130-172	1/0
1.88	26:31	1:47	14:17	148 129-157	2114	140 122-172	0/1
2.00	28:25	1:54	15:11	122 114-133	1852	145 124-166	0/0
2.13	30:05	1:40	13:16	142 134-147	1884	165 164-166	0/0
2.25	31:40	1:36	12:45	149 147-152	1900	166 164-168	0/1
2.38	33:25	1:44	13:54	150 147-151	2086	155 122-168	0/0
2.50	35:34	2:09	17:14	126 115-144	2171	122 118-126	1/0
2.55	36:23	49	17:08	120 117-121	2056	122 120-124	0/1

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 36:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.8	167	1.3	15:35	11:45
Walk	57.2	124	1.2	20:48	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	33.00%	More
800m	6:24	12:53	36.83%	More
1km	7:55	12:45	38.66%	More
Mile	13:11	13:11	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	44.55
5km	45:46	14:44	39.45
5M	1:21:24	16:17	36.29
10km	1:45:54	17:03	34.96
10M	3:08:23	18:50	32.47
Half	4:21:12	19:56	30.63
20M	7:15:55	21:48	28.99
Mara	10:04:26	23:04	27.75

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stride length
cadence