Sat 1st Oct 2022 at 10:12am by mrs shanksi

Walk > General

Stonehaven parkrun

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Time
9:39
Miles
0.46
Min/mi
20:59
Stride(cm)
62
Cals
52
Cadence
123
BPM
127
%MHR
74.2
B/mi
2663
Surface
Road

4:56 400m

Notes & Comments

Split Summary
===
1) 0.46m - 9:39(21:06/m) 127/129bpm [2681b/mi] 52cal 61/89rpm 2.84/0mph

9:39

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:11	128 119-129	3095	118 110-178
0.13	2:51	1:20	21:18	129 128-129	2747	118 110-122
0.19	4:13	1:22	21:58	128 128-128	2812	122 110-132
0.25	5:28	1:15	19:59	127 127-128	2538	124 116-132
0.31	6:46	1:18	20:53	126 126-127	2632	124 120-128
0.38	7:56	1:10	18:36	126 125-126	2343	126 124-130
0.44	9:12	1:16	20:09	125 125-125	2519	126 118-132
0.46	9:39	27	23:50	124 124-125	2955	125 124-128

Heart

127/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (178 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More

Predictions

Dist	Time	Per Mile

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