Sat 1st Oct 2022 at 9:33am by mrs shanksi

Run > General

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Time
32:59
Miles
3.07
Min/mi
10:45
Pacing
85%
WAVA
48.92
Stride(cm)
84
Cals
297
Cadence
178
BPM
161
%MHR
94.4
B/mi
1735
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 153/159bpm [1657b/mi] 90cal 5.54/0mph
2) 1m - 10:53(10:53/m) 162/166bpm [1762b/mi] 98cal 5.52/0mph
3) 1m - 10:34(10:34/m) 169/172bpm [1786b/mi] 102cal 5.68/0mph
4) 0.07m - 42(9:32/m) 173/173bpm [1649b/mi] 7cal 6.3/0mph

10:50 10:53 10:34 42

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	131 108-154	1167	192 186-198	4/2
0.25	2:18	1:11	9:31	155 154-155	1476	189 182-194	1/3
0.38	3:34	1:16	10:07	155 155-156	1569	183 178-186	1/1
0.50	4:51	1:17	10:13	156 156-157	1593	183 178-188	3/1
0.63	6:07	1:17	10:13	157 157-158	1605	180 174-186	7/2
0.75	7:35	1:28	11:41	157 150-158	1833	171 120-188	3/5
0.88	9:32	1:57	15:40	152 128-159	2381	154 120-180	13/2
1.00	10:49	1:17	10:15	156 133-159	1600	177 170-186	0/13
1.13	12:05	1:16	10:08	159 159-160	1611	181 174-192	2/6
1.25	13:28	1:23	11:03	160 160-161	1767	180 176-184	3/1
1.38	14:48	1:19	10:36	161 161-161	1706	180 170-186	2/1
1.50	16:07	1:19	10:34	162 162-162	1713	183 176-188	8/1
1.63	17:29	1:22	10:54	163 162-163	1776	179 168-186	2/6
1.75	18:55	1:26	11:30	164 163-164	1885	171 120-186	9/2
1.88	20:27	1:32	12:14	163 156-165	1995	165 120-190	6/7
2.00	21:42	1:15	10:04	165 165-166	1660	180 170-192	2/9
2.13	22:55	1:13	9:46	166 166-167	1620	183 180-186	1/4
2.25	24:17	1:21	10:51	167 167-167	1813	180 176-184	1/1
2.38	25:29	1:12	9:37	168 167-168	1617	184 180-188	3/0
2.50	26:45	1:16	10:06	169 168-169	1708	183 178-192	7/2
2.63	28:04	1:19	10:31	170 169-170	1788	182 172-188	3/6
2.75	29:43	1:40	13:19	171 170-171	2276	172 120-186	14/1
2.88	31:05	1:21	10:50	170 166-171	1842	180 174-190	0/13
3.00	32:16	1:11	9:31	172 171-172	1635	183 178-196	1/6
3.07	32:58	42	9:37	173 172-173	1662	182 178-186	1/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 20m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.8%	13:04
15 8.7%	13:08
15 11.5%	17:33
See your biggest climbs

Cadence

178 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	181	3	31:08	10:29
Walk	5.5	121	0.1	1:50	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	42.19%	More
800m	4:48	9:40	43.69%	More
1km	6:04	9:46	45.05%	More
Mile	10:31	10:31	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.58
5km	33:26	10:46	48.78
5M	57:53	11:35	45.97
10km	1:14:22	11:58	44.79
10M	2:08:43	12:52	42.62
Half	2:55:44	13:25	40.76
20M	4:46:13	14:19	39.36
Mara	6:30:46	14:55	38.17

Fetch Miles

10:46	parkrun lap
10:25	parkrun lap

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