Sat 1st Oct 2022 at 9:15am by mrs shanksi

Walk > General

Stonehaven parkrun

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Time
10:33
Miles
0.54
Min/mi
19:32
Stride(cm)
66
Cals
50
Cadence
124
BPM
114
%MHR
66.7
B/mi
2227
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 10:33(19:39/m) 114/114bpm [2240b/mi] 50cal 62/71rpm 3.05/0mph

10:33

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:13	114 114-114	2761	124 120-132
0.13	2:40	1:09	18:19	114 114-114	2089	124 120-138
0.19	3:43	1:03	16:55	114 114-114	1928	129 120-136
0.25	4:54	1:11	18:52	114 114-114	2151	121 116-128
0.31	6:02	1:09	18:20	114 114-114	2089	125 120-132
0.38	7:14	1:12	19:12	114 114-114	2188	124 36-138
0.44	8:18	1:03	16:51	114 114-114	1921	132 120-142
0.50	9:44	1:27	23:07	114 114-114	2635	117 100-132
0.54	10:32	48	22:24	114 114-114	2554	121 116-124

Heart

114/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:25	18:56	More

Predictions

Dist	Time	Per Mile

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