Sat 1st Oct 2022 at 12:11pm by TBR (TheBeardRunner)

Walk > General

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Time
5:01
Miles
0.25
Min/mi
20:04
Stride(cm)
72
Cals
43
Cadence
111
BPM
145
%MHR
75.4
B/mi
2905
Asc(m)
15
Surface
Road

4:59 400m

Notes & Comments

WD

===
1) 0.25m - 5:01(20:02/m) 144/175bpm [2885b/mi] 43cal 3/3.55mph

5:01

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	164 152-174	3180	114 110-118	3/6
0.13	2:35	1:22	21:57	144 138-155	3161	109 100-114	1/8
0.19	3:50	1:15	20:04	135 134-139	2709	109 102-118	9/1
0.25	5:01	1:10	18:44	132 129-134	2473	112 110-114	3/2

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More

Predictions

Dist	Time	Per Mile

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